{"id":35388,"date":"2014-10-14T05:10:19","date_gmt":"2014-10-14T03:10:19","guid":{"rendered":"http:\/\/www.hoops.co.il\/?p=35388"},"modified":"2014-10-14T05:21:38","modified_gmt":"2014-10-14T03:21:38","slug":"%d7%a4%d7%99%d7%9c-%d7%92%d7%a7%d7%a1%d7%95%d7%9f-%d7%94%d7%aa%d7%97%d7%99%d7%9c-%d7%a2%d7%9d-%d7%96%d7%99%d7%95%d7%a0%d7%99-%d7%9e%d7%95%d7%97-%d7%a9%d7%9c-%d7%94%d7%a0%d7%99%d7%a7%d7%a1-%d7%9e","status":"publish","type":"post","link":"https:\/\/hoops.co.il\/?p=35388","title":{"rendered":"\u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d4\u05ea\u05d7\u05d9\u05dc \u05e2\u05dd \u05d6\u05d9\u05d5\u05e0\u05d9 \u05de\u05d5\u05d7 \u05e9\u05dc \u05d4\u05e0\u05d9\u05e7\u05e1 \/ \u05de\u05e0\u05d7\u05dd \u05dc\u05e1"},"content":{"rendered":"

\"\"<\/p>\n

\u00a0\u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d1\u05d1\u05d9\u05e7\u05ea\u05d4 \u05e9\u05dc\u05d5 \u05d1\u05d7\u05d5\u05d5\u05d4?<\/span><\/strong><\/h2>\n

\u05dc\u05d0 \u05de\u05e1\u05e4\u05d9\u05e7 \u05e9\u05d4\u05e0\u05d9<\/span><\/strong>\u05e7\u05e1 \u05d3\u05e4\u05d5\u05e7\u05d9\u05dd \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05db\u05d3\u05d5\u05e8\u05e1\u05dc\u05e0\u05d9\u05ea (\u05de\u05d9 \u05e9\u05d7\u05d6\u05d4 \u05d1\u05d4\u05e4\u05e1\u05d3 \u05d0\u05de\u05e9 \u05dc\u05d8\u05d5\u05e8\u05d5\u05e0\u05d8\u05d5 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05de\u05d4 \u05d0\u05e0\u05d9 \u05de\u05d3\u05d1\u05e8!), \u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d4\u05d7\u05dc\u05d9\u05d8 \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d6\u05d9\u05d9\u05df \u05dc\u05d4\u05dd \u05d2\u05dd \u05d0\u05ea \u05d4\u05de\u05d5\u05d7. \u05d4\u05d5\u05d0 \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05dc\u05d9\u05de\u05d5\u05d3\u05d9 \u05ea\u05d5\u05e8\u05ea \u05d4-ZEN \u05ea\u05e9\u05e4\u05e8 \u05d0\u05d5\u05ea\u05dd \u05db\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d5\u05db\u05e7\u05d1\u05d5\u05e6\u05d4. \u05d4\u05d5\u05d0 \u05d4\u05d9\u05d4 \u05ea\u05d5\u05e8\u05dd \u05dc\u05d4\u05dd \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d0\u05d9\u05dc\u05d5 \u05d4\u05d1\u05d9\u05d0 \u05d0\u05d9\u05d6\u05d4 \u05e1\u05e0\u05d8\u05e8 \u05e0\u05d5\u05e8\u05de\u05dc\u05d9.<\/span><\/strong><\/p>\n

\u05d4\u05d5\u05d0 \u05e9\u05db\u05e8 \u05d0\u05d9\u05d6\u05d4 \u05d2\u05d5\u05e8\u05d5 \u05de\u05d0\u05d9\u05e1\u05d8-\u05d5\u05d5\u05d9\u05dc\u05d0\u05d2' – \u05d4\u05de\u05e7\u05d5\u05dd \u05d4\u05de\u05d5\u05e2\u05d3\u05e3 \u05e2\u05dc \u05db\u05dc \u05d4\u05de\u05e1\u05d5\u05de\u05de\u05d9\u05dd \u05d5\u05de\u05e1\u05e0\u05d9\u05e4\u05d9\u05dd \u05d1\u05e2\u05d9\u05e8 – \u05e9\u05d9\u05e2\u05d1\u05d5\u05e8 \u05d0\u05d9\u05ea\u05dd \u05e2\u05dc "MINDFULNESS TRAINING".<\/span><\/strong><\/p>\n

\u05d0\u05ea\u05dd \u05de\u05d1\u05d9\u05e0\u05d9\u05dd? \u05de\u05d4 \u05e9\u05d7\u05e1\u05e8 \u05dc\u05e0\u05d9\u05d5 \u05d9\u05d5\u05e8\u05e7 \u05e0\u05d9\u05e7\u05e8\u05d1\u05d5\u05e7\u05e8\u05e1 \u05d4\u05d5\u05d0…\u05e6\u05d3\u05e7\u05ea\u05dd! – –<\/span><\/strong><\/p>\n

MINDFULNESS TRAINING<\/span><\/strong><\/h2>\n

\u05d0\u05ea\u05dd \u05d6\u05d5\u05db\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05e9\u05dc \u05e9\u05d7\u05e7\u05e0\u05d9 \u05d4\u05dc\u05d9\u05d9\u05e7\u05e8\u05e1 \u05d1\u05d2\u05dc\u05d9\u05de\u05d5\u05ea \u05dc\u05d1\u05e0\u05d5\u05ea \u05d1\u05d7\u05d3\u05e8 \u05d7\u05e9\u05d5\u05da \u05db\u05e9\u05d4\u05d0\u05d5\u05e8 \u05d4\u05d9\u05d7\u05d9\u05d3 \u05d4\u05dd \u05db\u05de\u05d4 \u05e0\u05e8\u05d5\u05ea \u05d3\u05dc\u05d5\u05e7\u05d9\u05dd, \u05e2\u05e9\u05df \u05e7\u05d8\u05d5\u05e8\u05ea \u05de\u05e4\u05e8\u05d5, \u05d5\u05de\u05d5\u05e1\u05d9\u05e7\u05ea \u05d7\u05dc\u05d9\u05dc \u05de\u05d0\u05e7\u05d5\u05d5\u05d3\u05d5\u05e8?<\/span><\/strong><\/p>\n

\u05d0\u05d5\u05ea\u05d5 \u05d3\u05d1\u05e8 \u05d4\u05d5\u05d0 \u05e2\u05d5\u05e9\u05d4 \u05e2\u05db\u05e9\u05d9\u05d5 \u05e2\u05dd \u05d4\u05e0\u05d9\u05e7\u05e1.<\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u05d0\u05ea\u05dd \u05dc\u05d0 \u05de\u05d0\u05de\u05d9\u05e0\u05d9\u05dd? \u05d0\u05d6 \u05d4\u05e0\u05d4 \u05e6\u05d9\u05d8\u05d8\u05d4 \u05de\u05d4\u05e0\u05d9\u05d5-\u05d9\u05d5\u05e8\u05e7\u05e8 \u05d4\u05d9\u05e7\u05e8\u05ea\u05d9:<\/span><\/strong><\/p>\n

"This is one of the things that they have to go through if they're going to be part of the Knick organization," Jackson said at the New Yorker Festival in Manhattan.<\/span><\/strong><\/p>\n

\u05de\u05d4 \u05e9\u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d4\u05d5\u05d0 \u05d1\u05d0\u05de\u05ea – \u05dc\u05d3\u05e2\u05ea\u05d5 \u05dc\u05e4\u05d7\u05d5\u05ea – \u05d4\u05d5\u05d0 \u05e8\u05d0\u05e9 \u05db\u05ea \u05d6\u05e0\u05d9\u05ea \u05e2\u05dd \u05e4\u05d9\u05dc\u05d5\u05e1\u05d5\u05e4\u05d9\u05d4 \u05d0\u05e1\u05d9\u05d9\u05e0\u05d9\u05ea \u05de\u05d6\u05e8\u05d7\u05d9\u05ea. \u05d4\u05d5\u05d0 \u05d1\u05d5\u05d5\u05d3\u05d0\u05d9 \u05d4\u05d9\u05d4 \u05de\u05e2\u05d3\u05d9\u05e3 '\u05e4\u05d0\u05e7\u05d9\u05e8\u05d9\u05dd' \u05e2\u05dc \u05de\u05d0\u05de\u05e0\u05d9 \u05db\u05d5\u05e9\u05e8 \u05d1\u05e0\u05d9\u05e7\u05e1.<\/span><\/strong><\/p>\n

\u05d4\u05e0\u05d4 \u05de\u05d4 \u05e9\u05db\u05ea\u05d1 \u05e2\u05dc\u05d9\u05d5 \u05d4\u05e0\u05d9\u05d5-\u05d9\u05d5\u05e8\u05e7\u05e8:<\/span><\/strong><\/p>\n

Jackson's affinity for Eastern philosophy is well-known. He earned the moniker "Zen Master" by instilling the principles of mindfulness, visualization and other techniques associated with Eastern religions in his teams in Chicago and Los Angeles.<\/span><\/strong><\/p>\n

\u05d4\u05d5\u05d0 \u05d4\u05d7\u05dc\u05d9\u05d8 \u05e9\u05d4\u05dd \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05de\u05e9\u05da \u05db\u05dc \u05de\u05d7\u05e0\u05d4 \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e2\u05dc<\/span><\/strong><\/p>\n

\u00a0"mindfulness, a form of meditation that stresses the importance of staying in the moment".<\/span><\/strong><\/p>\n

\u05d1\u05de\u05e7\u05d5\u05dd '\u05e4\u05d9\u05e7-\u05d0\u05e0\u05d3-\u05e8\u05d5\u05dc', \u05e2\u05dc \u05d4\u05e0\u05d9\u05e7\u05e1 \u05d4\u05de\u05e1\u05db\u05e0\u05d9\u05dd \u05dc\u05dc\u05de\u05d5\u05d3 "STAYING IN THE MOMENT". \u05d0\u05d5\u05dc\u05d9 \u05d3\u05d5\u05d1\u05d9 \u05d9\u05e1\u05d1\u05d9\u05e8 \u05dc\u05e0\u05d5 \u05de\u05d4 \u05d6\u05d4 STAYING IN THE MOMENT. \u05db\u05d9\u05e6\u05d3 \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc 'TO STAY IN THE MOMENT' \u05d0\u05dd \u05d4-'MOMENT' \u05d1\u05e2\u05e6\u05de\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d0\u05e8, \u05d0\u05dc\u05d0 \u05d7\u05d5\u05dc\u05e3 \u05e2\u05dd \u05db\u05dc \u05e9\u05e0\u05d9\u05d9\u05d4? \u05e1\u05dc\u05d9\u05d7\u05d4, \u05d3\u05e7\u05d4.<\/span><\/strong><\/p>\n

\u05d0\u05d4, \u05d4\u05d1\u05e0\u05ea\u05d9! \u05d4\u05d5\u05d0 \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05dc\u05dc\u05de\u05d5\u05d3 "\u05dc\u05d7\u05d9\u05d5\u05ea \u05e2\u05dd \u05d4\u05e8\u05d2\u05e2" \u05d4\u05d5\u05d0 \u05d4\u05e4\u05ea\u05e8\u05d5\u05df \u05dc\u05d7\u05d5\u05e1\u05e8 \u05d4\u05d2\u05e0\u05d4 \u05d5\u05d7\u05d5\u05e1\u05e8 \u05d4\u05ea\u05e7\u05e4\u05d4 \u05e9\u05dc\u05d4\u05dd.<\/span><\/strong><\/p>\n

\u05d4\u05d5\u05d0 \u05e0\u05d9\u05e1\u05d4 \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05dc\u05e2\u05ea\u05d5\u05e0\u05d0\u05d9 \u05d4\u05e0\u05d9\u05d5 \u05d9\u05d5\u05e8\u05e7\u05e8:<\/span><\/strong><\/p>\n

"T"There's a mindfulness training program that's very logical and very calm, quiet, and we've started the process with this team, and [first-year head coach] Derek [Fisher is] all for it. He's a proponent of it," Jackson said Sunday. "And yet I think that it's kind of what I am inserting in here as part of what I think has to happen because I know what effect it [has]. I think it's very difficult sometimes for a coach to do this because it's so anti what we are as athletes.<\/span><\/strong><\/p>\n

\u05d4\u05d5\u05d0 \u05de\u05e1\u05d1\u05d9\u05e8 \u05e9\u05d3\u05e8\u05e7 \u05e4\u05d9\u05e9\u05e8 \u05d4\u05d5\u05d0 \u05db\u05d5\u05dc\u05d5 \u05d1\u05e2\u05d3 \u05d6\u05d4, \u05d0\u05d1\u05dc \u05de\u05d0\u05d7\u05e8 \u05d5\u05d4\u05d5\u05d0 '\u05e4\u05e2\u05d9\u05dc \u05de\u05d3\u05d9' \u05d4\u05d5\u05d0 \u05dc\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dd \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e2\u05dc "\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d1\u05de\u05e2\u05d2\u05dc, \u05d1\u05e9\u05e7\u05d8, \u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05e0\u05e9\u05d9\u05de\u05ea\u05da, \u05d5\u05dc\u05d4\u05e8\u05e9\u05d5\u05ea \u05dc\u05da '\u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e8\u05d2\u05e2', \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05d4\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dc \u05dc\u05e2\u05d9\u05df \u05e2\u05e8\u05d5\u05da \u05e2\u05dd \u05e7\u05d1\u05d5\u05e6\u05ea \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e2\u05d5\u05d1\u05d3\u05ea \u05d9\u05d7\u05d3 \u05dc\u05de\u05d8\u05e8\u05d4 \u05de\u05e1\u05d5\u05d9\u05d9\u05de\u05ea. \u05d4\u05e0\u05d4, \u05de\u05d9\u05dc\u05d4 \u05d1\u05de\u05d9\u05dc\u05d4:<\/span><\/strong><\/p>\n

"We're about action; we're about this intense activity that we've got to get after. And this mindfulness is about sitting still and being quiet and controlling your breath and allowing you to be in the moment, and yet it's so vital for a team to have this skill or players to have this skill. To be able to divorce themselves from what just happened that's inherent to them — a referee's bad call, or an issue that goes on individually or against your opponent. You've got to be able to come back to your center and center yourself again."<\/span><\/strong><\/p>\n

\u05e4\u05d9\u05e9\u05e8 \u05d0\u05de\u05e8 \u05dc\u05d0\u05d5\u05ea\u05d5 \u05e2\u05ea\u05d5\u05e0\u05d0\u05d9 \u05e9\u05d4\u05d5\u05d0 \u05d5\u05d7\u05d1\u05e8\u05d9\u05d5 \u05e2\u05d1\u05e8\u05d5 \u05d1\u05dc\u05d9\u05d9\u05e7\u05e8\u05e1 \u05e2\u05d1\u05e8\u05d5 \u05d0\u05d5\u05ea\u05d5 'MINDFUL TRAINING' .<\/span><\/strong><\/p>\n

\u05d0\u05d6 \u05de\u05d4 \u05d4\u05e4\u05dc\u05d0 \u05e9\u05d4\u05dc\u05d9\u05d9\u05e7\u05e8\u05e1 \u05d4\u05ea\u05e4\u05e8\u05e7\u05d4 \u05dc\u05d2\u05d5\u05e8\u05de\u05d9\u05dd? \u05de\u05d4 \u05d4\u05e4\u05dc\u05d0 \u05e9\u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05e9\u05d7\u05e7 \u05db\u05d3\u05d5\u05e8\u05e1\u05dc \u05db\u05d5\u05dc\u05dd \u05d4\u05e4\u05db\u05d5 \u05e9\u05e4\u05d5\u05d8\u05d9 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4?<\/span><\/strong><\/p>\n

\u05e4\u05d9\u05e9\u05e8 \u05e0\u05e2\u05e9\u05d4 \u05d0\u05d5\u05ea\u05d5 \u05d3\u05e4\u05d5\u05e7 \u05db\u05de\u05d5 \u05d2'\u05e7\u05e1\u05d5\u05df. \u05d4\u05d5\u05d0 \u05d8\u05e2\u05df \u05e9"\u05d1\u05db\u05d3\u05d5\u05e8\u05e1\u05dc \u05dc\u05d0 \u05de\u05e1\u05e4\u05d9\u05e7 \u05dc\u05d0\u05de\u05df \u05d0\u05ea \u05d4\u05d2\u05e4\u05d9\u05d9\u05dd, \u05d0\u05dc\u05d0 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d0\u05de\u05df \u05d2\u05dd \u05d0\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8 \u05db\u05d0\u05df", \u05d5\u05d1\u05d9\u05d3\u05d5 \u05d4\u05d5\u05d0 \u05de\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05de\u05d5\u05d7\u05d5.<\/span><\/strong><\/p>\n

\u05d4\u05d9\u05d9, \u05d3\u05e8\u05e7 \u05e4\u05d9\u05e9\u05e8. \u05d0\u05ea\u05d4 \u05d1\u05d0\u05de\u05ea \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05d4\u05de\u05d5\u05d7 \u05d4\u05d5\u05d0 \u05e9\u05e8\u05d9\u05e8? \u05dc\u05da \u05ea\u05d3\u05e2. \u05d0\u05d5\u05dc\u05d9 \u05d4\u05de\u05d5\u05d7 \u05d4\u05d5\u05d0 \u05e9\u05e8\u05d9\u05e8 \u05e9\u05e6\u05e8\u05d9\u05da \u05dc\u05d0\u05de\u05df \u05d1\u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4, \u05e0\u05e8\u05d5\u05ea, \u05d5\u05e2\u05e9\u05df \u05e7\u05d8\u05d5\u05e8\u05ea.<\/span><\/strong><\/p>\n

\u05e4\u05d9\u05e9\u05e8 \u05e2\u05ea\u05d4 \u05de\u05d3\u05d1\u05e8 \u05d0\u05dc \u05d0\u05d5\u05ea\u05d5 \u05e2\u05ea\u05d5\u05e0\u05d0\u05d9 \u05d5\u05e0\u05e9\u05de\u05e2 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05de\u05d5 \u05d4-MENTOR \u05e9\u05dc\u05d5, \u05de\u05d9\u05e1\u05d8\u05e8 \u05e4\u05d9\u05dc "\u05d6\u05df \u05de\u05d0\u05e1\u05d8\u05e8" \u05d2'\u05e7\u05e1\u05d5\u05df:<\/span><\/strong><\/p>\n

"I think it falls into the category of mental performance. We've seen that evolve in professional sports in recent years where instead of always focusing on improving your performance in just the muscles and the bodies and the shooting, there is a very big muscle up here that also needs training sometimes," Fisher said. "And so mindful training, mental performance, we take it seriously."<\/span><\/strong><\/p>\n

\u05d0\u05de\u05d0\u05e8\u05d4 \u05e1\u05d8\u05d5\u05d3\u05de\u05d0\u05d9\u05d9\u05e8, \u05db\u05e0\u05e8\u05d0\u05d4 \u05d0\u05d7\u05d3 \u05d4\u05d3\u05e4\u05d5\u05e7\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05de\u05d1\u05d9\u05df \u05d4\u05e0\u05d9\u05e7\u05e1 – \u05d9\u05d4\u05d5\u05d3\u05d9 \u05e2\u05dd \u05db\u05d9\u05e4\u05d4? GIVE ME A BREAK! – \u05d4\u05d5\u05d0 \u05d0\u05d7\u05d3 \u05d4\u05e9\u05e4\u05d5\u05d8\u05d9\u05dd \u05e9\u05dc '\u05d6\u05df'. "\u05d1\u05e7\u05e9\u05ea\u05d9 \u05de\u05e7\u05d5\u05e5' \u05d0\u05ea \u05d4-MINDFUL TRAINING \u05de\u05e9\u05da \u05db\u05dc \u05d4\u05e2\u05d5\u05e0\u05d4. \u05d4\u05e0\u05d4 \u05d3\u05d1\u05e8\u05d9\u05d5 \u05e9\u05dc \u05d0\u05de\u05d0\u05e8\u05d4:<\/span><\/strong><\/p>\n

"E"Everyone has thoughts that creep into their mind. But you want to make sure you eliminate those as quickly as you can," Stoudemire said. "It will definitely help for sure. It just keeps you focused on the task at hand, it keeps you in tune. There's so many ups and downs throughout the game of basketball. Having awareness of your mind will definitely help."<\/span><\/strong><\/p>\n

\u05ea\u05e8\u05d0\u05d5. \u05d4\u05e0\u05d9\u05e7\u05e1 \u05de\u05e9\u05dc\u05de\u05d9\u05dd \u05dc\u05d2'\u05e7\u05e1\u05d5\u05df 60 \u05de\u05d9\u05dc\u05d9\u05d5\u05df \u05dc-5 \u05e9\u05e0\u05d9\u05dd. \u05d4\u05d5\u05d0 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05db\u05e1\u05e3 \u05e9\u05d4\u05d5\u05d0 \u05de\u05e7\u05d1\u05dc.<\/span><\/strong><\/p>\n

\u05dc\u05d9 \u05d1\u05d0 \u05dc\u05d4\u05e7\u05d9\u05d0 \u05de\u05db\u05dc \u05d4\u05e0\u05d9\u05e7\u05e1 \u05d4\u05d6\u05d0\u05ea, \u05e4\u05e2\u05dd \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05d0\u05d4\u05d1\u05ea\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05de\u05db\u05dc!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d1\u05d1\u05d9\u05e7\u05ea\u05d4 \u05e9\u05dc\u05d5 \u05d1\u05d7\u05d5\u05d5\u05d4? \u05dc\u05d0 \u05de\u05e1\u05e4\u05d9\u05e7 \u05e9\u05d4\u05e0\u05d9\u05e7\u05e1 \u05d3\u05e4\u05d5\u05e7\u05d9\u05dd \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05db\u05d3\u05d5\u05e8\u05e1\u05dc\u05e0\u05d9\u05ea (\u05de\u05d9 \u05e9\u05d7\u05d6\u05d4 \u05d1\u05d4\u05e4\u05e1\u05d3 \u05d0\u05de\u05e9 \u05dc\u05d8\u05d5\u05e8\u05d5\u05e0\u05d8\u05d5 \u05d9\u05d5\u05d3\u05e2 \u05e2\u05dc \u05de\u05d4 \u05d0\u05e0\u05d9 \u05de\u05d3\u05d1\u05e8!), \u05e4\u05d9\u05dc \u05d2'\u05e7\u05e1\u05d5\u05df \u05d4\u05d7\u05dc\u05d9\u05d8 \u05e9\u05d4\u05d2\u05d9\u05e2 \u05d4\u05d6\u05de\u05df \u05dc\u05d6\u05d9\u05d9\u05df \u05dc\u05d4\u05dd \u05d2\u05dd \u05d0\u05ea \u05d4\u05de\u05d5\u05d7. \u05d4\u05d5\u05d0 \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05dc\u05d9\u05de\u05d5\u05d3\u05d9 \u05ea\u05d5\u05e8\u05ea \u05d4-ZEN \u05ea\u05e9\u05e4\u05e8 \u05d0\u05d5\u05ea\u05dd \u05db\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d5\u05db\u05e7\u05d1\u05d5\u05e6\u05d4. \u05d4\u05d5\u05d0 \u05d4\u05d9\u05d4 \u05ea\u05d5\u05e8\u05dd \u05dc\u05d4\u05dd \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d0\u05d9\u05dc\u05d5 \u05d4\u05d1\u05d9\u05d0 \u05d0\u05d9\u05d6\u05d4 \u05e1\u05e0\u05d8\u05e8 \u05e0\u05d5\u05e8\u05de\u05dc\u05d9. \u05d4\u05d5\u05d0 \u05e9\u05db\u05e8 \u05d0\u05d9\u05d6\u05d4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35388","post","type-post","status-publish","format-standard","hentry","category-all-posts","entry"],"_links":{"self":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/35388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35388"}],"version-history":[{"count":4,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/35388\/revisions"}],"predecessor-version":[{"id":35394,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/35388\/revisions\/35394"}],"wp:attachment":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}