{"id":192952,"date":"2020-05-24T18:19:43","date_gmt":"2020-05-24T15:19:43","guid":{"rendered":"https:\/\/hoops.co.il\/?p=192952"},"modified":"2020-05-24T18:47:47","modified_gmt":"2020-05-24T15:47:47","slug":"%d7%9e%d7%a2%d7%95%d7%a8%d7%91-%d7%94%d7%95%d7%a4%d7%a1-%d7%9c%d7%99%d7%95%d7%9d-%d7%a9%d7%a0%d7%99-%d7%9e%d7%a0%d7%97%d7%9d-%d7%9c%d7%a1-84","status":"publish","type":"post","link":"https:\/\/hoops.co.il\/?p=192952","title":{"rendered":"\u05d8\u05d9\u05d5\u05dc \u05d4\u05e8\u05d9\u05dd \u05dc\u05d4\u05d5\u05e8\u05d3\u05ea \u05de\u05e9\u05e7\u05dc (\u05e8\u05d0\u05d5 \u05d4\u05d0\u05e8\u05d3\u05df), \u05e0\u05d9\u05e7\u05d5\u05d9 \u05d4\u05e0\u05e4\u05e9, \u05d5\u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05d7\u05e8\u05de\u05e0\u05d5\u05ea \u05d5\u05db\u05d5\u05d7 \u05d4\u05d2\u05d1\u05e8\u05d0\/ \u05de\u05e0\u05d7\u05dd \u05dc\u05e1"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>1.\u05d4\u05d0\u05e8\u05d3\u05df \u05d9\u05d5\u05d3\u05e2. \u05d2\u05dd \u05e9\u05d9\u05de\u05d5\u05df \u05e9\u05dc\u05e0\u05d5: \u05d8\u05d9\u05d5\u05dc \u05d4\u05e8\u05d9\u05dd \u05de\u05e0\u05e7\u05d4 \u05d0\u05ea \u05d4\u05e0\u05e4\u05e9 (\u05d5\u05e2\u05d5\u05d3<\/strong>.<strong> \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05e2\u05d5\u05d3)<\/strong> \/ <strong>\u05de\u05e0\u05d7\u05dd \u05dc\u05e1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/EYqarQZUcAAm8zK?format=jpg&amp;name=small\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05d8\u05d9\u05d5\u05dc \u05d4\u05e8\u05d9\u05dd \u05de\u05e0\u05e7\u05d4 \u05dc\u05d0 \u05e8\u05e7 \u05d0\u05ea \u05d4\u05e0\u05e4\u05e9 \u05d5\u05d4\u05e0\u05e9\u05de\u05d4. \u05d4\u05d5\u05d0 \u05de\u05e0\u05e7\u05d4 \u05d2\u05dd \u05d0\u05ea \u05d4\u05d2\u05d5\u05e3 \u05de\u05db\u05dc \u05e8\u05e2\u05dc\u05d9 \u05d4\u05e2\u05d9\u05e8, \u05de\u05d7\u05d6\u05d9\u05e8 \u05d0\u05d5\u05ea\u05da \u05dc\u05e9\u05d5\u05e8\u05e9\u05d9\u05dd, \u05de\u05e0\u05e7\u05d4 \u05dc\u05da \u05d0\u05ea \u05d4\u05e8\u05d0\u05e9, \u05d5\u05de\u05d5\u05e8\u05d9\u05d3 \u05dc\u05da \u05de\u05e9\u05e7\u05dc.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05ea\u05e0\u05d5 \u05de\u05d1\u05d0 \u05d1\u05d2'\u05d9\u05d9\u05de\u05e1 \u05d4\u05d0\u05e8\u05d3\u05df \u05e9\u05d4\u05d3\u05d1\u05e8 \u05d4\u05d7\u05d3\u05e9 \u05e9\u05d2\u05d9\u05dc\u05d4 \u05d1\u05d7\u05d5\u05e4\u05e9\u05d4 \u05de\u05d0\u05d5\u05e0\u05e1 \u05d6\u05d4 \u05e9\u05d8\u05d9\u05d5\u05dc\u05d9 \u05d4\u05e8\u05d9\u05dd &#8211; \u05db\u05d5\u05dc\u05dc \u05d8\u05d9\u05e4\u05d5\u05e1\u05d9\u05dd \u05d5\u05d9\u05e8\u05d9\u05d3\u05d5\u05ea &#8211; \u05de\u05d7\u05d6\u05d9\u05e8\u05d9\u05dd \u05d0\u05d5\u05ea\u05da \u05dc\u05e9\u05d5\u05e8\u05e9\u05d9\u05dd (\u05dc\u05d5 \u05d9\u05e9 \u05e9\u05de\u05d9\u05e0\u05d9\u05ea \u05e9\u05d1\u05d8 \u05d4\u05d0\u05e4\u05d0\u05e6'\u05d9 \u05d1\u05d3\u05de\u05d5), \u05d5\u05de\u05d5\u05e8\u05d9\u05d3\u05d9\u05dd \u05dc\u05da \u05de\u05e9\u05e7\u05dc. \u05e2\u05d5\u05d3 \u05db\u05de\u05d4 \u05d8\u05d9\u05d5\u05dc\u05d9 \u05d4\u05e8\u05d9\u05dd \u05db\u05d0\u05dc\u05d4 \u05d5\u05dc\u05d0 \u05d9\u05d9\u05e9\u05d0\u05e8 \u05de\u05de\u05e0\u05d5 \u05db\u05dc\u05d5\u05dd. \u05d4\u05d5\u05d0 \u05d8\u05d5\u05e2\u05df \u05e9\u05d4\u05d5\u05d0 \u05de\u05e0\u05ea\u05e8 \u05e2\u05ea\u05d4 '\u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e7\u05dc\u05d5\u05ea \u05d5\u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d2\u05d1\u05d5\u05d4'.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u05ea\u05e9\u05d0\u05dc\u05d5 \u05d0\u05ea \u05e9\u05d9\u05de\u05d5\u05df. \u05d4\u05d5\u05d0 \u05d4\u05d5\u05dc\u05da \u05db\u05dc \u05d9\u05d5\u05dd \u05e2\u05dc \u05e0\u05ea\u05d9\u05d1 \u05d7\u05d3\u05e9 \u05d1\u05d4\u05e8\u05d9 \u05d9\u05e8\u05d5\u05e9\u05dc\u05d9\u05dd \u05d5\u05db\u05da \u05e0\u05e9\u05de\u05e8 \u05d0\u05e6\u05dc\u05d5 \u05d4\u05d2\u05d5\u05e3 \u05d4\u05e0\u05d0\u05d4 (\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05e6\u05d5\u05d7\u05e7; \u05d4\u05d5\u05d0 \u05d5\u05d2\u05d9\u05d0 \u05e8\u05d5\u05d6\u05df \u05d4\u05dd \u05d1\u05d5\u05e0\u05d9 \u05d4\u05d2\u05d5\u05e4\u05d5\u05ea \u05d1\u05d0\u05ea\u05e8, \u05d5\u05de\u05d4 \u05d4\u05e4\u05dc\u05d0? \u05d2\u05d9\u05d0 \u05e2\u05d5\u05dc\u05d4 \u05de\u05e0\u05e9\u05e8 \u05dc\u05de\u05d5\u05d7\u05e8\u05e7\u05d4 \u05db\u05e9\u05d4\u05e8\u05d0\u05e9 \u05de\u05dc\u05d0 \u05d1\u05d1\u05e2\u05d9\u05d5\u05ea \u05d5\u05d4\u05d5\u05d0 \u05d7\u05d5\u05d6\u05e8 \u05de\u05e9\u05dd \u05d8\u05e8\u05d9 \u05db\u05d0\u05e4\u05e8\u05d5\u05d7 \u05d1\u05df \u05e9\u05dc\u05d5\u05e9\u05d4 \u05d9\u05de\u05d9\u05dd).<\/strong><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size has-very-light-gray-background-color wp-block-paragraph\"><strong>\u05d4\u05d9\u05e4\u05d0\u05e0\u05d9\u05dd \u05e7\u05d5\u05e8\u05d0\u05d9\u05dd \u05dc\u05d6\u05d4 SHINRIN-YOKU &#8211; '\u05de\u05e7\u05dc\u05d7\u05ea \u05d4\u05d9\u05e2\u05e8\u05d5\u05ea'. \u05dc\u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05d9\u05e2\u05e8 \u05d9\u05e9 \u05db\u05de\u05d4 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05dc\u05d0 \u05d9\u05d0\u05d5\u05de\u05e0\u05d9\u05dd:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. It  prevents cancer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.naturalhealth365.com\/natural_healing\/0977_killer_cells_forest_walking.html\">http:\/\/www.naturalhealth365.com\/natural_healing\/0977_killer_cells_forest_walking.html<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Scents of the forest reduce stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u05e8\u05d9\u05d7\u05d5\u05ea \u05d4\u05d9\u05e2\u05e8 \u05de\u05e0\u05e7\u05d9\u05dd \u05d0\u05ea \u05d4\u05e8\u05d0\u05e9 \u05d5\u05de\u05d5\u05e8\u05d9\u05d3\u05d9\u05dd \u05dc\u05d7\u05e6\u05d9\u05dd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17055544\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17055544<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. It helps with depression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/mentalhealthdaily.com\/2015\/01\/25\/living-near-trees-linked-to-less-antidepressant-prescriptions-in-london\/\">http:\/\/mentalhealthdaily.com\/2015\/01\/25\/living-near-trees-linked-to-less-antidepressant-prescriptions-in-london\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. It makes your brain work better<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/ucanr.edu\/sites\/PLT_UCCE\/files\/201290.pdf\">http:\/\/ucanr.edu\/sites\/PLT_UCCE\/files\/201290.pdf<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. A forest walk can help lower blood pressure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/hiking.about.com\/od\/Blog\/fl\/Get-Ready-for-National-Trails-Day.htm\">http:\/\/hiking.about.com\/od\/Blog\/fl\/Get-Ready-for-National-Trails-Day.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21431424\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21431424<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. It can help overweight people get back in shape<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(14)60460-8\/abstract\">http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(14)60460-8\/abstract<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Forest walks are great for reducing loneliness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/ForestOfDeanWalk4Health\">https:\/\/www.facebook.com\/ForestOfDeanWalk4Health<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>8. \u05d8\u05d9\u05d5\u05dc \u05d1\u05d9\u05e2\u05e8 \u05de\u05d7\u05e8\u05de\u05df \u05d0\u05d5\u05ea\u05da \u05db\u05e4\u05d9 \u05e9\u05dc\u05d0 \u05d4\u05ea\u05d7\u05e8\u05de\u05e0\u05ea \u05de\u05e2\u05d5\u05dc\u05dd \u05d5\u05de\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05db\u05d5\u05d7 \u05d4\u05d2\u05d1\u05e8\u05d0 \u05e9\u05dc\u05da \u05dc\u05e8\u05de\u05d5\u05ea \u05d0\u05e1\u05d5\u05e8\u05d5\u05ea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(\u05dc\u05e6\u05e2\u05e8\u05d9 \u05db\u05d0\u05df \u05ea\u05e6\u05d8\u05e8\u05db\u05d5 \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05de\u05d5\u05de\u05d9 \u05d5\u05d0\u05dc\u05d9 \u05d1\u05e4\u05e8\u05d8\u05d9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e7\u05d1\u05dc \u05d0\u05ea \u05d4\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05e9\u05d4\u05dd \u05d1\u05d3\u05e8\u05d2\u05ea &quot;\u05d0\u05d9\u05e1\u05d5\u05e8 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05de\u05ea\u05d7\u05ea \u05d2\u05d9\u05dc 13 \u05d5\u05dc\u05d1\u05e2\u05dc\u05d9 \u05dc\u05d1 \u05d7\u05dc\u05e9&quot;)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LUfbMIGcxkM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u05d4\u05d0\u05e8\u05d3\u05df \u05d9\u05d5\u05d3\u05e2. \u05d2\u05dd 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