{"id":134212,"date":"2018-09-06T06:39:41","date_gmt":"2018-09-06T03:39:41","guid":{"rendered":"http:\/\/www.hoops.co.il\/?p=134212"},"modified":"2021-01-29T15:00:27","modified_gmt":"2021-01-29T13:00:27","slug":"%d7%9e%d7%a2%d7%95%d7%a8%d7%91-%d7%94%d7%95%d7%a4%d7%a1-%d7%9c%d7%99%d7%95%d7%9d-%d7%97%d7%9e%d7%99%d7%a9%d7%99-%d7%9b%d7%95%d7%9c%d7%9c-%d7%9b%d7%9c-%d7%9e%d7%94-%d7%a9%d7%a8%d7%a6%d7%99%d7%aa%d7%9d","status":"publish","type":"post","link":"https:\/\/hoops.co.il\/?p=134212","title":{"rendered":"\u05de\u05e2\u05d5\u05e8\u05d1 \u05d4\u05d5\u05e4\u05e1 \u05dc\u05d9\u05d5\u05dd \u05d7\u05de\u05d9\u05e9\u05d9 (\u05db\u05d5\u05dc\u05dc \u05db\u05dc \u05de\u05d4 \u05e9\u05e8\u05e6\u05d9\u05ea\u05dd \u05dc\u05d3\u05e2\u05ea \u05e2\u05dc '\u05de\u05e8\u05e4\u05e7 \u05d8\u05e0\u05d9\u05e1') \/ \u05de\u05e0\u05d7\u05dd \u05dc\u05e1"},"content":{"rendered":"<h1><strong>1. \u05db\u05dc \u05de\u05d4 \u05e9\u05e8\u05e6\u05d9\u05ea\u05dd \u05dc\u05d3\u05e2\u05ea \u05e2\u05dc \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d8\u05e0\u05d9\u05e1<\/strong><\/h1>\n<p>\u05e7\u05d1\u05dc\u05ea\u05d9 \u05db\u05de\u05d4 \u05d0\u05d9\u05de\u05d9\u05d9\u05dc\u05d9\u05dd \u05de\u05d2\u05d5\u05dc\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05e9\u05db\u05ea\u05d1\u05ea\u05d9 \u05d0\u05de\u05e9 \u05e2\u05dc \u05d4\u05d9\u05ea\u05e8\u05d5\u05df (\u05d5\u05d4\u05e1\u05d9\u05db\u05d5\u05df!) \u05e9\u05dc \u05d7\u05d1\u05d8\u05ea \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d6\u05e8\u05d5\u05e2 \u05d0\u05d7\u05ea \u05db\u05e4\u05d9 \u05e9\u05de\u05d1\u05e6\u05e2\u05d9\u05dd \u05e8\u05d5\u05d2'\u05e8 \u05e4\u05d3\u05e8\u05e8 \u05d5\u05d3\u05d5\u05de\u05d9\u05e0\u05d9\u05e7 \u05ea'\u05d9\u05d0\u05dd \u05d4\u05d0\u05d5\u05e1\u05d8\u05e8\u05d9 \u05e2\u05dd \u05d1\u05e7\u05e9\u05d5\u05ea \u05dc\u05d4\u05e1\u05d1\u05e8 \u05e0\u05d5\u05e1\u05e3.<\/p>\n<p>\u05d4\u05e8\u05d9 \u05d4\u05d5\u05d0:<\/p>\n<p>\u05d4\u05e0\u05d4 \u05e9\u05dc\u05d5\u05e9 \u05d4\u05e2\u05e6\u05de\u05d5\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d5\u05ea \u05d0\u05ea \u05d4\u05d6\u05e8\u05d5\u05e2: \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1, \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4, \u05d5\u05d4\u05e8\u05d3\u05d9\u05d5\u05e1:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.mayoclinic.org\/-\/media\/807fd38f647741bbbcb58018a22cc4fa.jpg\" width=\"582\" height=\"708\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u05de\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05d0\u05d9\u05dd \u05d1\u05ea\u05de\u05d5\u05e0\u05d4 \u05d4\u05df \u05e9\u05dc\u05d5\u05e9\u05ea \u05d4\u05e2\u05e6\u05de\u05d5\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d5\u05ea \u05d0\u05ea \u05d4\u05d6\u05e8\u05d5\u05e2. \u05e2\u05e6\u05dd \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 \u05d4\u05d9\u05d0 \u05d4\u05d2\u05d3\u05d5\u05dc\u05d4 \u05d5\u05d4\u05e2\u05d1\u05d4 \u05de\u05d4\u05e9\u05dc\u05d5\u05e9 \u05d5\u05d4\u05d9\u05d0 \u05de\u05d7\u05d5\u05d1\u05e8\u05ea \u05dc\u05db\u05ea\u05e3 \u05e2&quot;\u05d9 \u05de\u05e4\u05e8\u05e7 \u05d4\u05e0\u05e7\u05e8\u05d0 BALL AND SOCKET JOINT, \u05e9\u05d4\u05d5\u05d0 \u05de\u05e4\u05e8\u05e7 \u05d4\u05de\u05e8\u05db\u05d1 \u05de\u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05e2\u05e6\u05dd \u05e9\u05de\u05d1\u05e0\u05d9\u05d4 \u05db\u05db\u05d3\u05d5\u05e8 \u05d5\u05d4\u05d9\u05d0 \u05e0\u05e7\u05e8\u05d0\u05d9\u05ea BALL, \u05d5\u05de\u05e4\u05e8\u05e7 \u05d4\u05db\u05ea\u05e3 \u05de\u05e8\u05db\u05d1 \u05de\u05e2\u05e6\u05dd \u05d4\u05d2\u05d1 \u05d4\u05e0\u05e7\u05e8\u05d0\u05d9\u05ea \u05e1\u05e7\u05e4\u05d5\u05dc\u05d4, \u05d5\u05d4\u05d9\u05d0 \u05de\u05e9\u05de\u05e9\u05ea &#8211; \u05d1\u05d9\u05df \u05d4\u05e9\u05d0\u05e8 &#8211; \u05db-SOCKET (&quot;\u05e2\u05e8\u05d5\u05d1\u05ea \u05d4\u05db\u05ea\u05e3&quot; \u05d0\u05d5 &quot;\u05db\u05d9\u05e1 \u05d4\u05db\u05ea\u05e3&quot;) \u05e9\u05d0\u05dc\u05d9\u05d4 \u05e0\u05d9\u05db\u05e0\u05e1\u05ea \u05e2\u05e6\u05dd \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1:<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.fairview.org\/hlimg\/krames\/346673.jpg\" width=\"434\" height=\"410\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u05db\u05dc \u05de\u05d4 \u05e9\u05de\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05e0\u05d5 \u05e2\u05ea\u05d4 \u05d4\u05d5\u05d0 '\u05d4\u05db\u05d3\u05d5\u05e8' \u05e9\u05dc \u05e2\u05e6\u05dd \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 \u05d4\u05e0\u05db\u05e0\u05e1 \u05d0\u05dc \u05ea\u05d5\u05da \u05d4\u05e1\u05d5\u05e7\u05d8 \u05e9\u05dc \u05e2\u05e6\u05dd \u05d4\u05e9\u05db\u05dd, \u05d5\u05de\u05d0\u05d7\u05e8 \u05d5\u05e7\u05d9\u05de\u05d5\u05e8 '\u05d4\u05db\u05d3\u05d5\u05e8' \u05de\u05d0\u05e4\u05e9\u05e8 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d7\u05d5\u05e4\u05e9\u05d9\u05ea \u05d1\u05db\u05dc \u05e9\u05dc\u05d5\u05e9\u05ea \u05d4\u05de\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd, \u05d4\u05db\u05ea\u05e3 (\u05d5\u05d0\u05d5\u05ea\u05d5 \u05d3\u05d1\u05e8 \u05d4\u05d9\u05e8\u05da) \u05d4\u05dd \u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05d9\u05dd \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d7\u05d5\u05e4\u05e9\u05d9\u05ea \u05d1\u05db\u05dc \u05d4\u05db\u05d9\u05d5\u05d5\u05e0\u05d9\u05dd. \u05d4\u05d5\u05d5\u05d4 \u05d0\u05d5\u05de\u05e8 \u05e9\u05e9\u05d7\u05e7\u05df \u05d4\u05d8\u05e0\u05d9\u05e1 \u05d4\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d1\u05e6\u05e2 TOP SPIN \u05d0\u05d5 UNDER SPIN,\u00a0 \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 &#8211; \u05d1\u05d4\u05d9\u05d5\u05ea\u05d5 \u05d7\u05dc\u05e7 \u05de\u05de\u05d4 \u05e9\u05e0\u05e7\u05e8\u05d0 &quot;BALL AND SOCKET JOINT&quot; &#8211; \u05de\u05e8\u05e9\u05d4 \u05dc\u05d5 \u05d6\u05d0\u05ea.<\/p>\n<p>\u05e2\u05db\u05e9\u05d9\u05d5 \u05de\u05ea\u05d7\u05d9\u05dc\u05d4 \u05d4\u05d1\u05e2\u05d9\u05d9\u05d4: \u05d0\u05dd \u05d4\u05e9\u05d7\u05e7\u05df \u05de\u05d7\u05d6\u05d9\u05e7 \u05d0\u05ea \u05d6\u05e8\u05d5\u05e2\u05d5 \u05d9\u05e9\u05e8 \u05d5\u05dc\u05d0 \u05de\u05e8\u05e9\u05d4 \u05db\u05dc \u05e1\u05d9\u05d1\u05d5\u05d1 \u05d1\u05de\u05e4\u05e8\u05e7 \u05d4\u05de\u05e8\u05e4\u05e7, \u05d4\u05d1\u05d5\u05d4\u05df \u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05ea \u05db\u05dc\u05e4\u05d9 \u05de\u05d8\u05d4, \u05d1\u05ea\u05e0\u05d5\u05e2\u05d4 \u05d4\u05e0\u05e7\u05e8\u05d0\u05ea PRONATION. \u05d0\u05dd \u05d4\u05e1\u05d9\u05d1\u05d5\u05d1 \u05d4\u05d5\u05d0 \u05dc\u05db\u05d9\u05d5\u05d5\u05df \u05d4\u05e9\u05e0\u05d9 \u05db\u05e9\u05d4\u05d1\u05d5\u05d4\u05df \u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05ea \u05db\u05dc\u05e4\u05d9 \u05de\u05e2\u05dc\u05d4, \u05d4\u05ea\u05e0\u05d5\u05e2\u05d4 \u05e0\u05e7\u05e8\u05d0\u05ea SUPINATION.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/img.tfd.com\/MosbyMD\/pronation.jpg\" width=\"562\" height=\"763\" \/><\/p>\n<div class=\"clear\"><\/div>\n<div class=\"grid_9 grid_9_smallest\">\n<p>\u05de\u05d4 \u05d4\u05d1\u05e2\u05d9\u05d9\u05d4?<\/p>\n<p>\u05d4\u05d1\u05e2\u05d9\u05d9\u05d4 \u05d4\u05d9\u05d0 \u05e9\u05de\u05e4\u05e8\u05e7 \u05d4\u05de\u05e8\u05e4\u05e7 \u05d4\u05d5\u05d0 HINGE JOINT (&quot;\u05de\u05e4\u05e8\u05e7 \u05e6\u05d9\u05e8 \u05d0\u05d7\u05d3&quot;) \u05d4\u05de\u05d0\u05e4\u05e9\u05e8 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05e6\u05d9\u05e8 \u05d0\u05d7\u05d3 \u05d1\u05dc\u05d1\u05d3 \u05d5\u05d4\u05d5\u05d0 \u05db\u05d9\u05e4\u05d5\u05e3 \u05d5\u05d9\u05d9\u05e9\u05d5\u05e8 \u05d4\u05de\u05e8\u05e4\u05e7 (\u05db\u05de\u05d5 \u05d1\u05ea\u05de\u05d5\u05e0\u05d4 \u05dc\u05de\u05d8\u05d4). \u05d1\u05de\u05e8\u05e4\u05e7 \u05d9\u05e9\u05e0\u05d5 \u05e2\u05d5\u05d3 \u05de\u05e4\u05e8\u05e7 \u05d5\u05d4\u05d5\u05d0 \u05d4\u05e8\u05d3\u05d9\u05d5\u05e1 \u05d5\u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 \u05e9\u05d4\u05d5\u05d0 \u05de\u05d9\u05df \u05de\u05e4\u05e8\u05e7 '\u05de\u05e9\u05e0\u05d9' \u05d4\u05de\u05e8\u05e9\u05d4 \u05e1\u05d9\u05d1\u05d5\u05d1 \u05d4\u05d6\u05e8\u05d5\u05e2 \u05d4\u05ea\u05d7\u05ea\u05d5\u05e0\u05d4 \u05e2&quot;\u05d9 \u05e2\u05e6\u05dd \u05d4\u05e8\u05d3\u05d9\u05d5\u05e1 \u05d4\u05de\u05e1\u05d5\u05d2\u05dc\u05ea \u05dc\u05d4\u05e1\u05ea\u05d5\u05d1\u05d1 \u05e4\u05e0\u05d9\u05de\u05d4 \u05d0\u05d5 \u05d4\u05d7\u05d5\u05e6\u05d4 \u05d1\u05d9\u05e6\u05d9\u05e8\u05ea \u05ea\u05e0\u05d5\u05e2\u05ea \u05e4\u05e8\u05d5\u05e0\u05d9\u05d9\u05e9\u05d9\u05d5\u05df \u05d0\u05d5 \u05e1\u05d5\u05e4\u05d9\u05e0\u05d9\u05d9\u05e9\u05d9\u05d5\u05df \u05db\u05e4\u05d9 <span style=\"color: #0000ff;\"><strong>\u05e9\u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05dc\u05de\u05e2\u05dc\u05d4 \u05de\u05e8\u05d0\u05d4<\/strong><\/span>:<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/www.nburge.com\/phs\/wp-content\/uploads\/2011\/01\/elbow.gif\" width=\"496\" height=\"409\" \/><\/p>\n<p>\u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05d1\u05d8\u05e0\u05d9\u05e1 (\u05d5\u05d1\u05e4\u05d9\u05e6'\u05d9\u05e0\u05d2 \u05d1\u05d1\u05d9\u05d9\u05e1\u05d1\u05d5\u05dc) \u05db\u05e9\u05d4\u05e9\u05d7\u05e7\u05df \u05de\u05d1\u05e6\u05e2 TOP SPIN \u05d1\u05d8\u05e0\u05d9\u05e1 \u05d1\u05e4\u05d5\u05e8\u05d4\u05e0\u05d3 (\u05d0\u05d5 SCREWBALL \u05d1\u05e4\u05d9\u05e6'\u05d9\u05e0\u05d2) \u05db\u05e9\u05d4\u05d1\u05d5\u05d4\u05df \u05d4\u05d9\u05d0 \u05d1\u05e4\u05e8\u05d5\u05e0\u05d9\u05d9\u05e9\u05d9\u05d5\u05df? <strong>\u05e2\u05e6\u05dd \u05d4\u05e8\u05d3\u05d9\u05d5\u05e1 \u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05ea \u05d1\u05d2\u05dc\u05dc \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05e4\u05e8\u05d5\u05e0\u05d9\u05d9\u05d8\u05d5\u05e8 \u05d8\u05e8\u05e1 \u05d5\u05d4\u05e4\u05e8\u05d5\u05e0\u05d9\u05d9\u05d8\u05e8 \u05e7\u05d5\u05d5\u05d3\u05e8\u05d8\u05d5\u05e1<\/strong>, \u05d0\u05d1\u05dc \u05d2\u05dd \u05d1\u05d2\u05dc\u05dc\u00a0 \u05d4\u05d1\u05d9\u05d9\u05e6\u05e4\u05e1 \u05d4\u05de\u05ea\u05db\u05d5\u05d5\u05e5, \u05d1\u05d2\u05dc\u05dc \u05e9\u05d4\u05d1\u05d9\u05d9\u05e6\u05e4\u05e1 \u05e2\u05e6\u05de\u05d5 \u05de\u05d7\u05d5\u05d1\u05e8 \u05dc\u05e9\u05ea\u05d9 \u05d4\u05e2\u05e6\u05de\u05d5\u05ea (\u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05d5\u05d4\u05e8\u05d3\u05d9\u05d5\u05e1). \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05d4\u05d5\u05d0 \u05e9\u05db\u05d5\u05d7 \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05e4\u05e8\u05d5\u05e0\u05d8\u05d5\u05e8, \u05d5\u05d4\u05d7\u05dc\u05e7 \u05e9\u05dc \u05d4\u05d1\u05d9\u05d9\u05e6\u05e4\u05e1 \u05d4\u05de\u05d7\u05d5\u05d1\u05e8 \u05dc\u05e8\u05d3\u05d9\u05d5\u05e1 \u05de\u05e1\u05d5\u05d1\u05d1\u05d9\u05dd \u05d0\u05ea \u05d0\u05ea \u05d4\u05e8\u05d3\u05d9\u05d5\u05e1, \u05d0\u05d1\u05dc \u05d1\u05d2\u05dc\u05dc \u05de\u05d1\u05e0\u05d4 \u05d4\u05de\u05e4\u05e8\u05e7 <span style=\"color: #ff0000;\"><strong>\u05e2\u05e6\u05dd \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05de\u05e7\u05d1\u05dc\u05ea \u05d0\u05e3 \u05d4\u05d9\u05d0 \u05db\u05d5\u05d7 \u05d4\u05de\u05e0\u05e1\u05d4 \u05dc\u05e1\u05d5\u05d1\u05d1 \u05d0\u05d5\u05ea\u05d4 \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d4\u05d9\u05d0 \u05dc\u05d0 \u05d1\u05e0\u05d5\u05d9\u05d9\u05d4 \u05dc\u05e1\u05d9\u05d1\u05d5\u05d1<\/strong><\/span>. \u05db\u05e4\u05d9 \u05e9\u05d4\u05d6\u05db\u05e8\u05ea\u05d9 \u05de\u05e7\u05d5\u05d3\u05dd, \u05e2\u05e6\u05dd \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05de\u05d7\u05d5\u05d1\u05e8\u05ea \u05dc\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 \u05d1-HINGE JOINT \u05e9\u05dc\u05d0 \u05de\u05e8\u05e9\u05d4 \u05e1\u05d9\u05d1\u05d5\u05d1, \u05d0\u05d1\u05dc \u05db\u05d5\u05d7 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d4\u05de\u05e1\u05d5\u05d1\u05d1 \u05d0\u05ea \u05d4\u05e8\u05d3\u05d9\u05d5\u05e1 \u05d5\u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05d2\u05d5\u05e8\u05dd \u05dc\u05d7\u05d9\u05db\u05d5\u05da <strong><span style=\"color: #ff0000;\">\u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05db\u05d5\u05d7 \u05d4\u05e8\u05d5\u05e6\u05d4 \u05dc\u05e1\u05d5\u05d1\u05d1 \u05de\u05e4\u05e8\u05e7 \u05e9\u05d4\u05d5\u05d0-HINGE<\/span> . <\/strong>\u05e2\u05dd \u05d4\u05d6\u05de\u05df \u05d4\u05e0\u05d8\u05d9\u05d9\u05d4 \u05dc\u05e1\u05d5\u05d1\u05d1 \u05de\u05e4\u05e8\u05e7 HINGE \u05de\u05ea\u05e4\u05ea\u05d7 \u05dc-TENNIS ELBOW, \u05d4\u05e4\u05e6\u05d9\u05e2\u05d4\u00a0 \u05d4\u05ea\u05db\u05d5\u05e4\u05d4 \u05db\u05dc \u05db\u05da \u05d1\u05d9\u05df \u05e9\u05d7\u05e7\u05e0\u05d9 \u05d4\u05d8\u05e0\u05d9\u05e1!<\/p>\n<p>\u05de\u05d4 \u05d4\u05d3\u05e8\u05da \u05dc\u05de\u05e0\u05d5\u05e2 &quot;TENNIS ELBOW&quot;? \u05e2&quot;\u05d9 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d7\u05d1\u05d8\u05ea \u05e9\u05ea\u05d9 \u05d6\u05e8\u05d5\u05e2\u05d5\u05ea \u05d1\u05d1\u05e7\u05d4\u05e0\u05d3.<\/p>\n<p><strong>\u05d1\u05d7\u05d1\u05d8\u05ea \u05e9\u05ea\u05d9 \u05d6\u05e8\u05d5\u05e2\u05d5\u05ea \u05d1\u05e7\u05d4\u05e0\u05d3<\/strong>, \u05d4\u05e9\u05d7\u05e7\u05df \u05de\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4-PRONATION \u05d0\u05d5 \u05d0\u05ea \u05d4-SUPINATION <strong>\u05e8\u05d0\u05e9\u05d9\u05ea \u05d5\u05e7\u05d5\u05d3\u05dd \u05db\u05dc \u05e2&quot;\u05d9 \u05e9\u05e8\u05d9\u05e8 \u05d4\u05d3\u05dc\u05d8\u05d5\u05d0\u05d9\u05d3 \u05d4\u05de\u05e1\u05d5\u05d1\u05d1 \u05d0\u05ea \u05e2\u05e6\u05dd \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1 \u05d1\u05ea\u05d5\u05da '\u05d4\u05db\u05d9\u05e1' \u05e9\u05dc \u05e2\u05e6\u05dd \u05d4-SCAPULA \u05d1\u05db\u05ea\u05e3 ,<\/strong> \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d7\u05d5\u05e4\u05e9\u05d9\u05ea \u05d5\u05d1\u05d8\u05d5\u05d7\u05d4 \u05d1\u05d2\u05dc\u05dc \u05de\u05e4\u05e8\u05e7 '\u05d4\u05db\u05d3\u05d5\u05e8 \u05d5\u05d4\u05db\u05d9\u05e1' \u05e9\u05dc \u05d4\u05db\u05ea\u05e3, \u05db\u05de\u05d5 \u05d1\u05ea\u05de\u05d5\u05e0\u05d4:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/www.innerbody.com\/assets\/Deltoid-Muscle%20(1).png\" width=\"558\" height=\"763\" \/><\/p>\n<p>\u05e9\u05d3\u05e8\u05d9\u05e8 \u05d4\u05d3\u05dc\u05d8\u05d5\u05d0\u05d9\u05d3 \u05de\u05d7\u05d5\u05dc\u05e7 \u05dc\u05e9\u05e0\u05d9\u05d9\u05dd: ANTERIOR \u05d5-POSTERIOR. \u05d4\u05d0\u05e0\u05d8\u05e8\u05d9\u05d5\u05e8 &#8211; \u05d4\u05e7\u05d3\u05de\u05d9 &#8211;\u00a0 \u05de\u05e1\u05d5\u05d1\u05d1 \u05d0\u05ea \u05d4\u05d6\u05e8\u05d5\u05e2 \u05d1-PRONATION \u05db\u05e9\u05d4\u05db\u05ea\u05e3 \u05d9\u05e9\u05e8\u05d4, \u05d5\u05d4\u05e4\u05d5\u05e1\u05d8\u05e8\u05d9\u05d5\u05e8, \u05d4\u05d0\u05d7\u05d5\u05e8\u05d9, \u05de\u05e1\u05d5\u05d1\u05d1 \u05d0\u05ea \u05d4\u05db\u05ea\u05e3 \u05d1-SUPINATION \u05db\u05e9\u05d4\u05db\u05ea\u05e3 \u05d9\u05e9\u05e8\u05d4. \u05d4\u05d5\u05d5\u05d4 \u05d0\u05d5\u05de\u05e8 \u05e9\u05d1\u05d7\u05d1\u05d8\u05ea \u05e9\u05ea\u05d9 \u05d6\u05e8\u05d5\u05e2\u05d5\u05ea \u05d1\u05d1\u05e7\u05d4\u05e0\u05d3 \u05d4\u05de\u05d1\u05d5\u05e6\u05e2\u05ea \u05e2&quot;\u05d9 \u05d4\u05d3\u05dc\u05d8\u05d5\u05d0\u05d9\u05d3 \u05d1\u05d8\u05d5\u05e4 \u05e1\u05e4\u05d9\u05df \u05d5\u05d1\u05d0\u05e0\u05d3\u05e8 \u05e1\u05e4\u05d9\u05df, \u05d0\u05d9\u05df \u05dc\u05e9\u05d7\u05e7\u05df \u05d4\u05d8\u05e0\u05d9\u05e1 \u05db\u05dc \u05d7\u05e9\u05e9 \u05de\u05e4\u05e6\u05d9\u05e2\u05d4 \u05db\u05d9 \u05d4\u05d5\u05d0 <strong>\u05de\u05e1\u05d5\u05d1\u05d1 \u05de\u05e4\u05e8\u05e7 \u05d4\u05d1\u05e0\u05d5\u05d9 \u05dc\u05e1\u05d9\u05d1\u05d5\u05d1.<\/strong><\/p>\n<p>\u05de\u05d4 \u05e9\u05d4\u05e9\u05d7\u05e7\u05df \u05e2\u05d5\u05e9\u05d4 \u05d6\u05d4 \u05dc\u05d1\u05e6\u05e2 \u05d8\u05d5\u05e4 \u05e1\u05e4\u05d9\u05df\u00a0 \u05d0\u05d5 \u05d0\u05e0\u05d3\u05e8 \u05e1\u05e4\u05d9\u05df \u05e2\u05dd \u05e9\u05e8\u05d9\u05e8 \u05d4\u05d3\u05dc\u05d8\u05d5\u05d0\u05d9\u05d3 <strong>\u05db\u05e9\u05d4\u05d5\u05d0 \u05e9\u05d5\u05de\u05e8 \u05e2\u05dc \u05de\u05e8\u05e4\u05e7\u05d5 \u05d1\u05db\u05d9\u05d5\u05d5\u05e5 \u05d0\u05d9\u05d6\u05d5\u05de\u05d8\u05e8\u05d9 (\u05db\u05d9\u05d5\u05d5\u05e5 \u05dc\u05dc\u05d0 \u05ea\u05e0\u05d5\u05e2\u05d4, \u05e8\u05e7 \u05db\u05d3\u05d9 \u05dc\u05d9\u05d9\u05e6\u05d1 \u05d0\u05ea \u05d4\u05de\u05e4\u05e8\u05e7)<\/strong>, \u05d5\u05db\u05da \u05d6\u05e8\u05d5\u05e2\u05d5 \u05db\u05d5\u05dc\u05d4 \u05de\u05ea\u05e4\u05e7\u05d3\u05ea \u05db\u05d0\u05d9\u05dc\u05d5 \u05d4\u05d9\u05d0 \u05e2\u05e6\u05de\u05d4 \u05d4\u05de\u05e9\u05da \u05d9\u05d3\u05d9\u05ea \u05de\u05d7\u05d1\u05d8 \u05d4\u05d8\u05e0\u05d9\u05e1 <strong>\u05db\u05e9\u05db\u05dc \u05d4\u05d6\u05e8\u05d5\u05e2 \u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05ea \u05dc\u05dc\u05d0 \u05db\u05dc \u05e1\u05d9\u05d1\u05d5\u05d1 \u05e0\u05d5\u05e1\u05e3 \u05d1\u05de\u05e8\u05e4\u05e7.<\/strong> \u05d4\u05ea\u05d5\u05e1\u05e4\u05ea \u05d4\u05d9\u05d7\u05d9\u05d3\u05d4 \u05dc-SPIN \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d1\u05d5\u05d0 \u05d0\u05dd \u05e9\u05d7\u05e7\u05df \u05d4\u05d8\u05e0\u05d9\u05e1 &quot;\u05ea\u05d5\u05e4\u05e1&quot; \u05d0\u05ea \u05d4\u05e1\u05e4\u05d9\u05df \u05d1\u05e7\u05e6\u05d4 \u05d6\u05e8\u05d5\u05e2\u05d5 \u05d5\u05de\u05d5\u05e1\u05d9\u05e3 \u05e2\u05d5\u05d3 PRONATION (\u05d0\u05d5 SUPINATION) \u05d1\u05de\u05e4\u05e8\u05e7 \u05db\u05e3 \u05d4\u05d9\u05d3 (WRIST JOINT).<\/p>\n<p><strong>\u05de\u05d4 \u05e2\u05d5\u05e9\u05d4 \u05e4\u05d3\u05e8\u05e8 (\u05d5\u05ea'\u05d9\u05d0\u05dd, \u05d5\u05e8\u05e7 \u05e2\u05d5\u05d3 \u05de\u05ea\u05d9 \u05de\u05e1\u05e4\u05e8 \u05d1\u05dc\u05d1\u05d3 \u05de\u05d4\u05d8\u05d5\u05e4 \u05e9\u05d1\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd)? \u05d4\u05d5\u05d0 \u05de\u05d5\u05d5\u05ea\u05e8 \u05e2\u05dc \u05d7\u05d1\u05d8\u05ea \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05e9\u05ea\u05d9 \u05d6\u05e8\u05d5\u05e2\u05d5\u05ea \u05d5\u05de\u05d1\u05e6\u05e2\u05d4 \u05e8\u05e7 \u05e2\u05dd \u05d6\u05e8\u05d5\u05e2 \u05d0\u05d7\u05ea! \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05dc\u05de\u05e8\u05e4\u05e7\u05d5 \u05d4\u05d5\u05d0 \u05e9\u05d1\u05db\u05dc \u05d7\u05d1\u05d8\u05d4 \u05e2\u05dd \u05d8\u05d5\u05e4 \u05e1\u05e4\u05d9\u05df \u05d0\u05d5 \u05d0\u05e0\u05d3\u05e8 \u05e1\u05e4\u05d9\u05df, \u05de\u05e4\u05e8\u05e7 \u05d4\u05de\u05e8\u05e4\u05e7 &quot;\u05de\u05e1\u05ea\u05d5\u05d1\u05d1&quot; \u05db\u05d9 \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05de\u05e1\u05ea\u05d5\u05d1\u05d1\u05ea \u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05ea\u05e0\u05d5\u05e2\u05ea \u05d4\u05d6\u05e8\u05d5\u05e2 \u05d4\u05de\u05db\u05e8\u05d9\u05d7\u05d4 \u05d0\u05ea \u05e2\u05e6\u05dd \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05dc\u05d4\u05e1\u05ea\u05d5\u05d1\u05d1 \u05d1\u05de\u05e4\u05e8\u05e7 \u05d4\u05e6\u05d9\u05e8 \u05e9\u05dc\u05d4 (\u05d4-HINGE JOINT). \u05d9\u05d9\u05ea\u05db\u05df \u05d5\u05dc\u05e4\u05d3\u05e8\u05e8 (\u05d5\u05d4\u05d0\u05d7\u05e8\u05d9\u05dd \u05db\u05de\u05d5\u05d4\u05d5) \u05e7\u05d9\u05d9\u05dd '\u05de\u05e8\u05d5\u05d5\u05d7' \u05d2\u05d3\u05d5\u05dc \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d9\u05df \u05d1-HINGE \u05e9\u05dc \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05d5\u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1, \u05d5\u05d4\u05de\u05e8\u05d5\u05d5\u05d7 \u05d4\u05e4\u05ea\u05d5\u05d7 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e4\u05e9\u05e8 \u05e1\u05d9\u05d1\u05d5\u05d1-\u05de\u05d4 \u05e9\u05dc \u05d4\u05e2\u05e6\u05dd \u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05db\u05d9\u05e4\u05d5\u05e3 \u05d5\u05d9\u05d9\u05e9\u05d5\u05e8. \u05d0\u05d7\u05e8\u05ea \u05d0\u05d9\u05df \u05dc\u05d9 \u05d4\u05e1\u05d1\u05e8 \u05dc\u05ea\u05d5\u05e4\u05e2\u05d4.<br \/>\n<\/strong><\/p>\n<p>\u05db\u05d9\u05e6\u05d3 \u05d4\u05de\u05e8\u05e4\u05e7 \u05dc\u05d0 \u05e0\u05d9\u05e4\u05d2\u05e2 \u05de\u05d4\u05d7\u05d1\u05d8\u05d5\u05ea \u05d4\u05d7\u05d6\u05e7\u05d5\u05ea \u05d5\u05d4\u05e8\u05e6\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05d4\u05e9\u05e0\u05d9\u05d9\u05dd \u05d0\u05d9\u05e0\u05e0\u05d9 \u05d9\u05d5\u05d3\u05e2. \u05db\u05e0\u05e8\u05d0\u05d4 \u05de\u05d1\u05e0\u05d4 \u05d2\u05d9\u05e0\u05d8\u05d9 \u05d4\u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05dd \u05d6\u05d0\u05ea (\u05db\u05de\u05d5 \u05e9\u05d9\u05e9\u05e0\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e1\u05d5\u05d2\u05dc\u05d9\u05dd \u05dc\u05d1\u05e6\u05e2 \u05ea\u05e0\u05d5\u05e2\u05d5\u05ea \u05d1\u05dc\u05ea\u05d9 \u05d0\u05e4\u05e9\u05e8\u05d9\u05d5\u05ea \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d1\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd). \u05d0\u05d7\u05e8\u05ea \u05d0\u05d9\u05df \u05dc\u05d9 \u05d4\u05e1\u05d1\u05e8 \u05dc\u05d9\u05db\u05d5\u05dc\u05ea\u05dd \u05dc\u05d1\u05e6\u05e2 SUPINATION \u05d1\u05de\u05e8\u05e4\u05e7 \u05e9\u05d5\u05d1 \u05d5\u05e9\u05d5\u05d1 \u05de\u05d1\u05dc\u05d9 \u05dc\u05e1\u05d1\u05d5\u05dc \u05e4\u05e6\u05d9\u05e2\u05d4 \u05d7\u05de\u05d5\u05e8\u05d4. \u05d0\u05e0\u05d7\u05e0\u05d5, \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d4\u05d7\u05d5\u05d1\u05d1\u05d9\u05dd \u05d4\u05de\u05e9\u05d7\u05e7\u05d9\u05dd \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d6\u05e8\u05d5\u05e2 \u05d0\u05d7\u05ea, \u05d4\u05d7\u05d1\u05d8\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05db\u05d4 \u05d0\u05d9\u05d8\u05d9\u05ea \u05e9\u05d4-HINGE JOINT \u05dc\u05d0 \u05e0\u05e4\u05d2\u05e2 \u05de\u05d9\u05d3 (\u05d0\u05d1\u05dc \u05d4\u05d5\u05d0 \u05e0\u05d9\u05e4\u05d2\u05e2 \u05d0\u05dd \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05de\u05de\u05e9\u05d9\u05db\u05d9\u05dd \u05d1\u05db\u05da \u05ea\u05e7\u05d5\u05e4\u05d4 \u05d0\u05e8\u05d5\u05db\u05d4).<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u05de\u05d4 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5 \u05e9\u05dc \u05e4\u05d3\u05e8\u05e8 (\u05d5\u05ea'\u05d9\u05d0\u05dd) \u05d1\u05d7\u05d1\u05d8\u05ea \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d6\u05e8\u05d5\u05e2 \u05d0\u05d7\u05ea? \u05d7\u05d1\u05d8\u05ea \u05d4\u05d1\u05e7\u05d4\u05e0\u05d3 \u05e9\u05dc\u05d4\u05dd \u05d6\u05d5\u05db\u05d4 \u05d1\u05d0\u05e7\u05e1\u05d8\u05e8\u05d4 SUPINATION \u05e9\u05de\u05d5\u05e1\u05d9\u05e3 \u05dc\u05d4\u05dd \u05de\u05d9\u05df '\u05e6\u05dc\u05d9\u05e4\u05d4', \u05db\u05de\u05d5 \u05e6\u05dc\u05d9\u05e4\u05ea \u05e9\u05d5\u05d8 \u05e2\u05dd \u05e1\u05d5\u05e4\u05d9\u05e0\u05e6\u05d9\u05d4 \u05d1\u05db\u05ea\u05e3, \u05d1\u05de\u05e8\u05e4\u05e7, \u05d5\u05d1-WRIST, \u05dc\u05e2\u05d5\u05de\u05ea \u05e1\u05d5\u05e4\u05d9\u05e0\u05e6\u05d9\u05d4 \u05e9\u05dc \u05db\u05dc \u05d4\u05d6\u05e8\u05d5\u05e2 \u05db\u05de\u05e7\u05e9\u05d4 \u05d0\u05d7\u05ea.<\/strong><\/span><\/p>\n<p>\u05d1\u05d1\u05d9\u05d9\u05e1\u05d1\u05d5\u05dc \u05d6\u05e8\u05d9\u05e7\u05ea SCREWBALL \u05d2\u05d5\u05e8\u05de\u05ea \u05dc\u05d0\u05d5\u05ea\u05d4 \u05e4\u05e6\u05d9\u05e2\u05d4 \u05e9\u05dc \u05e8\u05d5\u05d8\u05e6\u05d9\u05d4 \u05d1\u05de\u05e4\u05e8\u05e7 \u05d4\u05de\u05e8\u05e4\u05e7 \u05d4\u05de\u05e2\u05e8\u05d1\u05ea \u05d0\u05ea \u05e2\u05e6\u05dd \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05e9\u05d1\u05d2\u05dc\u05dc \u05de\u05d1\u05e0\u05d4 \u05d4-HINGE \u05e9\u05dc\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d0 \u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05e1\u05d9\u05d1\u05d5\u05d1\u05d9\u05ea, \u05d0\u05d1\u05dc \u05db\u05d5\u05d7 \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05de\u05e0\u05d8\u05d5\u05dd \u05e9\u05dc \u05d4\u05d6\u05e8\u05d5\u05e2 \u05de\u05db\u05e8\u05d9\u05d7 \u05d0\u05ea \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4 \u05dc\u05d4\u05e1\u05ea\u05d5\u05d1\u05d1, \u05d3\u05d1\u05e8 \u05e9\u05d4\u05d5\u05d0 \u05d1\u05e0\u05d9\u05d2\u05d5\u05d3 \u05dc\u05de\u05d4 \u05e9\u05e6\u05d9\u05d5\u05d5\u05d4 \u05d4\u05d1\u05d5\u05e8\u05d0. \u05dc\u05db\u05df \u05e4\u05d7\u05d5\u05ea \u05d5\u05e4\u05d7\u05d5\u05ea \u05e4\u05d9\u05e6'\u05e8\u05d9\u05dd \u05d1\u05d1\u05d9\u05d9\u05e1\u05d1\u05d5\u05dc \u05e9\u05dc \u05d4\u05d9\u05d5\u05dd \u05d6\u05d5\u05e8\u05e7\u05d9\u05dd SCREWBALLS \u05d1\u05e0\u05d9\u05d2\u05d5\u05d3 \u05dc\u05e2\u05d1\u05e8, \u05d1\u05d5 SCREWBALL \u05d4\u05d9\u05d4 PITCH \u05d3\u05d9 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9.<\/p>\n<p>\u05d0\u05e0\u05d9 \u05de\u05e7\u05d5\u05d5\u05d4 \u05e9\u05d4\u05d4\u05e1\u05d1\u05e8 \u05d4\u05d9\u05d4 \u05de\u05d5\u05d1\u05df, \u05dc\u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05e7\u05e8\u05d5\u05df.<\/p>\n<h1><strong>2. \u05d4\u05de\u05e9\u05db\u05d5\u05e8\u05ea \u05d4\u05d2\u05d1\u05d5\u05d4\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05db\u05dc \u05e7\u05d1\u05d5\u05e6\u05d4<\/strong><\/h1>\n<div class=\"grid_9 grid_9_smallest\">\n<div class=\"article_left_column\">\n<div class=\"art_byline\">\n<div class=\"art_source\">Posted on <a href=\"https:\/\/www.hoopsrumors.com\/\"> Hoops Rumors <\/a> \u00a0|\u00a0 By Luke Adams \u00a0|\u00a0 Last updated 9\/4\/18<\/div>\n<\/div>\n<div>\n<div class=\"top_social_links\"><\/div>\n<\/div>\n<div class=\"art_body_article\">\n<div id=\"ac_14523860\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme first_text_block\">\n<div class=\"teads-inread sm-screen\">\n<div class=\"teads-ui-components-credits\"><strong>\u05db\u05de\u05d4 \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d4\u05dd OVERPAID \u05d1\u05e8\u05de\u05d5\u05ea:<\/strong><\/div>\n<\/div>\n<p>Let\u2019s dive in\u2026<\/p>\n<\/div>\n<\/div>\n<div id=\"ac_14524955\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.yardbarker.com\/media\/1\/4\/1495fe88dfa4d18b95568454ef0d51150a4efbf0\/thumb_16x9\/10670460.jpg\" width=\"578\" height=\"325\" \/><\/p>\n<div>Brett Davis-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14523866\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>Atlanta Hawks<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/b\/bazemke01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Kent Bazemore<\/a>\u00a0($18,089,887)\n<ul>\n<li><em>Note: <a href=\"https:\/\/www.basketball-reference.com\/players\/a\/anthoca01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Carmelo Anthony<\/a>\u00a0has a $25,534,253 cap hit for the 2018\/19 Hawks, but the team is paying that salary over three seasons.<\/em><\/li>\n<\/ul>\n<\/li>\n<li>Total: Kent Bazemore\u00a0(two years, $37,359,549)\n<ul>\n<li><em>Note: Bazemore\u2019s final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Boston Celtics<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/h\/haywago01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Gordon Hayward<\/a>\u00a0($31,214,295)<\/li>\n<li>Total: Gordon Hayward\u00a0(three years, $98,102,070)\n<ul>\n<li><em>Note: Hayward\u2019s final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Brooklyn Nets<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/c\/crabbal01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Allen Crabbe<\/a>\u00a0($18,500,000)\n<ul>\n<li><em>Note: <a href=\"https:\/\/www.basketball-reference.com\/players\/h\/howardw01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Dwight Howard<\/a>\u00a0has a $18,919,725 cap hit for the 2018\/19 Nets, but the team is paying that salary over three seasons.<\/em><\/li>\n<\/ul>\n<\/li>\n<li>Total: Allen Crabbe\u00a0(two years, $37,000,000)<\/li>\n<\/ul>\n<h3>Charlotte Hornets<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/b\/batumni01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Nicolas Batum<\/a>\u00a0($24,000,000)<\/li>\n<li>Total: Nicolas Batum\u00a0(three years, $76,695,651)\n<ul>\n<li><em>Note: Batum\u2019s final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Chicago Bulls<\/h3>\n<ul>\n<li>18\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/p\/parkeja01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Jabari Parker<\/a>\u00a0($20,000,000)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/l\/lavinza01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Zach LaVine<\/a>\u00a0(four years, $78,000,000)<\/li>\n<\/ul>\n<h3>Cleveland Cavaliers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/l\/loveke01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Kevin Love<\/a>\u00a0($24,119,025)<\/li>\n<li>Total: Kevin Love\u00a0(five years, $144,521,197)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"ac_14524958\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.yardbarker.com\/media\/9\/6\/96c046d9cdda659ff13690f65fa5b001473b7e80\/thumb_16x9\/10742587.jpg\" width=\"578\" height=\"325\" \/><\/p>\n<div>Sergio Estrada-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14524961\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>Dallas Mavericks<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/b\/barneha02.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Harrison Barnes<\/a> ($24,107,258)<\/li>\n<li>Total: Harrison Barnes\u00a0(two years, $49,209,770)\n<ul>\n<li><em>Note: Barnes\u2019 final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Denver Nuggets<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/m\/millspa01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Paul Millsap<\/a> ($29,230,769)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/j\/jokicni01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Nikola Jokic<\/a>\u00a0(five years, $142,710,045)<\/li>\n<\/ul>\n<h3>Detroit Pistons<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/g\/griffbl01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Blake Griffin<\/a> ($32,088,932)<\/li>\n<li>Total: Blake Griffin\u00a0(four years, $142,306,920)\n<ul>\n<li><em>Note: Griffin\u2019s final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Golden State Warriors<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/c\/curryst01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Stephen Curry<\/a> ($37,457,154)<\/li>\n<li>Total: Stephen Curry\u00a0(four years, $166,476,240)<\/li>\n<\/ul>\n<h3>Houston Rockets<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/p\/paulch01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Chris Paul<\/a> ($35,654,150)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/h\/hardeja01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">James Harden<\/a>\u00a0(five years, $201,333,854)\n<ul>\n<li><em>Note: Harden\u2019s total is based on a $109MM salary cap projection for 2019\/20. His extension will start at 35% of the cap in that season.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Indiana Pacers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/o\/oladivi01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Victor Oladipo<\/a> ($21,000,000)<\/li>\n<li>Total: Victor Oladipo\u00a0(three years, $63,000,000)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"ac_14524964\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.yardbarker.com\/media\/f\/6\/f6d90eae9b7c43e4e8e6954034cdb37329683aca\/thumb_16x9\/10361733.jpg\" width=\"588\" height=\"331\" \/><\/p>\n<div>Gary A. Vasquez-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14523872\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>Los Angeles Clippers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/g\/gallida01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Danilo Gallinari<\/a>\u00a0($21,587,579)<\/li>\n<li>Total: Danilo Gallinari\u00a0(two years, $44,203,138)<\/li>\n<\/ul>\n<h3>Los Angeles Lakers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/j\/jamesle01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">LeBron James<\/a>\u00a0($35,654,150)<\/li>\n<li>Total: LeBron James\u00a0(four years, $153,312,848)<\/li>\n<\/ul>\n<h3>Memphis Grizzlies<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/c\/conlemi01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Mike Conley<\/a>\u00a0($30,521,116)<\/li>\n<li>Total: Mike Conley\u00a0(three years, $97,534,872)\n<ul>\n<li><em>Note: Conley\u2019s final year is a player option and is currently only partially guaranteed. He\u2019s currently owed $85,459,123 in guaranteed money.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Miami Heat<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/w\/whiteha01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Hassan Whiteside<\/a>\u00a0($25,434,263)<\/li>\n<li>Total: Hassan Whiteside\u00a0(two years, $52,527,281)<\/li>\n<\/ul>\n<h3>Milwaukee Bucks<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/a\/antetgi01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Giannis Antetokounmpo<\/a>\u00a0($24,157,304)<\/li>\n<li>Total: Giannis Antetokounmpo\u00a0(three years, $77,528,089)<\/li>\n<\/ul>\n<h3>Minnesota Timberwolves<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/w\/wiggian01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Andrew Wiggins<\/a>\u00a0($25,467,250)<\/li>\n<li>Total: Andrew Wiggins\u00a0(five years, $147,710,050)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"ac_14524967\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.yardbarker.com\/media\/4\/5\/45c723dfe605a6f89ee53ae3525930445c564d26\/thumb_16x9\/10799577.jpg\" width=\"554\" height=\"312\" \/><\/p>\n<div>Derick E. Hingle-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14524970\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>New Orleans Pelicans<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/h\/holidjr01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Jrue Holiday<\/a> ($25,976,111)<\/li>\n<li>Total: Jrue Holiday\u00a0(four years, $104,793,333)<\/li>\n<\/ul>\n<h3>New York Knicks<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/k\/kanteen01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Enes Kanter<\/a> ($18,622,514)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/h\/hardati02.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Tim Hardaway Jr.<\/a>\u00a0(three years, $54,450,000)\n<ul>\n<li><em>Note: Hardaway\u2019s final year is a player option<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Oklahoma City Thunder<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/w\/westbru01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Russell Westbrook<\/a> ($35,654,150)<\/li>\n<li>Total: Russell Westbrook\u00a0(five years, $206,794,070)\n<ul>\n<li><em>Note: Westbrook\u2019s final year is a player option<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Orlando Magic<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/g\/gordoaa01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Aaron Gordon<\/a> ($21,590,909)<\/li>\n<li>Total: Aaron Gordon\u00a0(four years, $76,000,000)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"ac_14524973\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.yardbarker.com\/media\/a\/e\/aeeb182495c67b9b93c8aaf1ddc363f96bb8bea0\/thumb_16x9\/10826352.jpg\" width=\"578\" height=\"325\" border=\"0\" \/><\/p>\n<div>Greg M. Cooper-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14524976\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>Philadelphia 76ers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/e\/embiijo01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Joel Embiid<\/a> ($25,467,250)<\/li>\n<li>Total: Joel Embiid\u00a0(five years, $147,710,050)<\/li>\n<\/ul>\n<h3>Phoenix Suns<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/a\/anderry01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Ryan Anderson<\/a> ($20,421,546)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/search\/search.fcgi?pid=bookede01,bookede02&amp;search=Devin+Booker&amp;utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Devin Booker<\/a>\u00a0(six years, $161,364,365)\n<ul>\n<li><em>Note: Booker\u2019s total is based on a $109MM salary cap projection for 2019\/20. His extension will start at 25% of the cap in that season.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Portland Trail Blazers<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/l\/lillada01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Damian Lillard<\/a> ($27,977,689)<\/li>\n<li>Total: Damian Lillard\u00a0(three years, $89,406,963)<\/li>\n<\/ul>\n<h3>Sacramento Kings<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/r\/randoza01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Zach Randolph<\/a> ($11,692,308)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/b\/baglema01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Marvin Bagley III<\/a>\u00a0(four years, $36,137,474)\n<ul>\n<li><em>Note: Bagley\u2019s final two years are team options. <a href=\"https:\/\/www.basketball-reference.com\/players\/b\/bogdabo01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Bogdan Bogdanovic<\/a> (two years, $17,529,386) leads team in total guaranteed money.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>San Antonio Spurs<\/h3>\n<ul>\n<li>2018\/19:\u00a0<a href=\"https:\/\/www.basketball-reference.com\/players\/d\/derozde01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">DeMar DeRozan<\/a> ($27,739,975)<\/li>\n<li>Total: DeMar DeRozan\u00a0(three years, $83,219,925)\n<ul>\n<li><em>Note: DeRozan\u2019s final year is a player option.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"ac_14524979\" class=\"article_chunk type_15\">\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.yardbarker.com\/media\/6\/1\/6128c4a5e63ec0c6d55b3e04b89975bc6bfa17d5\/thumb_16x9\/10786383.jpg\" width=\"556\" height=\"313\" border=\"0\" \/><\/p>\n<div>Dan Hamilton-USA TODAY Sports<\/div>\n<\/div>\n<\/div>\n<div id=\"ac_14523878\" class=\"article_chunk type_50\">\n<div class=\"froala-view custom-theme \">\n<h3>Toronto Raptors<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/l\/lowryky01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Kyle Lowry<\/a>\u00a0($31,200,000)<\/li>\n<li>Total: Kyle Lowry\u00a0(two years, $64,696,296)<\/li>\n<\/ul>\n<h3>Utah Jazz<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/g\/goberru01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Rudy Gobert<\/a>\u00a0($23,241,573)<\/li>\n<li>Total: Rudy Gobert\u00a0(three years, $74,275,281)<\/li>\n<\/ul>\n<h3>Washington Wizards<\/h3>\n<ul>\n<li>2018\/19: <a href=\"https:\/\/www.basketball-reference.com\/players\/p\/porteot01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">Otto Porter<\/a>\u00a0($26,011,913)<\/li>\n<li>Total: <a href=\"https:\/\/www.basketball-reference.com\/players\/w\/walljo01.html?utm_campaign=Linker&amp;utm_source=direct&amp;utm_medium=linker-\" target=\"_blank\" rel=\"noopener noreferrer\">John Wall<\/a>\u00a0(five years, $190,081,800)\n<ul>\n<li><em>Note: Wall\u2019s total is based on a $109MM salary cap projection for 2019\/20. His extension will start at 35% of the cap in that season<\/em><\/li>\n<li><em>.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h1><strong>3. \u05d2'\u05d9\u05d9 \u05d0\u05e8 \u05e1\u05de\u05d9\u05ea' \u05dc\u05d0 \u05de\u05d5\u05e6\u05d0 \u05de\u05e0\u05d5\u05d7<br \/>\n<\/strong><\/h1>\n<\/div>\n<\/div>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"und\">\ud83e\udd26\u200d\u2642\ufe0f\ud83e\udd26\u200d\u2642\ufe0f\ud83e\udd26\u200d\u2642\ufe0f\ud83e\udd26\u200d\u2642\ufe0f <a href=\"https:\/\/t.co\/hRTB6TfR2f\">pic.twitter.com\/hRTB6TfR2f<\/a><\/p>\n<p>\u2014 NBA RETWEET (@RTNBA) <a href=\"https:\/\/twitter.com\/RTNBA\/status\/1037534373933928448?ref_src=twsrc%5Etfw\">September 6, 2018<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p><\/blockquote>\n<h1><strong>4. \u05d0\u05d9\u05d6\u05d4 \u05de\u05d9\u05df \u05de\u05d0\u05de\u05df \u05d4\u05d5\u05d0 \u05d4\u05d1\u05e8\u05d0\u05d3 \u05e1\u05d8\u05d9\u05d1\u05e0\u05e1 \u05d4\u05d6\u05d4?<\/strong><\/h1>\n<\/div>\n<article class=\"headline clearfix\" data-url=\"http:\/\/larrybrownsports.com\/basketball\/brad-stevens-raptors-best-team-east\/462703\">\n<div class=\"postmeta\">\n<div class=\"left byline\">\n<div class=\"author\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/larrybrownsports.com\/wp-content\/uploads\/2017\/11\/brad-stevens-interview.jpg\" width=\"566\" height=\"336\" \/><\/div>\n<\/div>\n<\/div>\n<h2><strong>\u05d1\u05e8\u05d0\u05d3 : &quot;\u05d8\u05d5\u05e8\u05d5\u05e0\u05d8\u05d5 \u05d4\u05d9\u05d0 \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05d6\u05e8\u05d7!&quot;<\/strong><\/h2>\n<p>\u05db\u05e9\u05d4\u05d5\u05d0 \u05e4\u05d5\u05d2\u05e9 \u05db\u05de\u05d4 \u05e2\u05ea\u05d5\u05e0\u05d0\u05d9\u05dd \u05d1\u05d1\u05d5\u05e1\u05d8\u05d5\u05df \u05d2\u05e8\u05d3\u05e0\u05e1 \u05d4\u05d5\u05d0 \u05d0\u05d5\u05de\u05e8 \u05dc\u05d4\u05dd \u05e9\u05d4\u05ea\u05d5\u05e1\u05e4\u05ea \u05e9\u05dc \u05e7\u05d0\u05d5\u05d5\u05d9 \u05dc\u05d9\u05e0\u05d0\u05e8\u05d3 \u05e2\u05d5\u05e9\u05d4 \u05de\u05d8\u05d5\u05e8\u05d5\u05e0\u05d8\u05d5<\/p>\n<p>\u201cThe best team in the East.\u201d :<\/p>\n<div class=\"SandboxRoot env-bp-350\" data-twitter-event-id=\"0\">\n<div id=\"twitter-widget-0\" class=\"EmbeddedTweet EmbeddedTweet--edge js-clickToOpenTarget tweet-InformationCircle-widgetParent\" lang=\"en\" data-click-to-open-target=\"https:\/\/twitter.com\/ByJayKing\/status\/1037106006843645953\" data-iframe-title=\"Twitter Tweet\" data-scribe=\"page:tweet\" data-twitter-event-id=\"1\">\n<div class=\"EmbeddedTweet-tweetContainer\">\n<div class=\"EmbeddedTweet-tweet\">\n<blockquote class=\"Tweet h-entry js-tweetIdInfo subject expanded\" cite=\"https:\/\/twitter.com\/ByJayKing\/status\/1037106006843645953\" data-tweet-id=\"1037106006843645953\" data-scribe=\"section:subject\">\n<div class=\"Tweet-header\">\n<p>\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05e9\u05de\u05e2\u05ea\u05d9 \u05d6\u05d0\u05ea \u05d0\u05d1\u05dc \u05d2'\u05d9\u05d9 \u05e7\u05d9\u05e0\u05d2 \u05db\u05df \u05e9\u05de\u05e2, \u05d5\u05d0\u05dd \u05d0\u05ea\u05dd \u05dc\u05d0 \u05de\u05d0\u05de\u05d9\u05e0\u05d9\u05dd \u05e9\u05de\u05d0\u05de\u05df \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05d4 \u05db\u05de\u05d5 \u05d4\u05e1\u05dc\u05d8\u05d9\u05e7\u05e1 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e2\u05dc\u05d9\u05d1 \u05d0\u05ea \u05e9\u05d7\u05e7\u05e0\u05d9\u05d5, \u05dc\u05db\u05d5 \u05d1\u05e2\u05e6\u05de\u05db\u05dd \u05d5\u05ea\u05e7\u05e8\u05d0\u05d5 \u05d1-<span class=\"TweetAuthor-decoratedName\"><span class=\"TweetAuthor-verifiedBadge\" data-scribe=\"element:verified_badge\"><b class=\"u-hiddenVisually\">\u2714<\/b><\/span><\/span><span class=\"TweetAuthor-screenName Identity-screenName\" dir=\"ltr\" title=\"@ByJayKing\" data-scribe=\"element:screen_name\">@ByJayKing<\/span><\/p>\n<div class=\"Tweet-brand\">\n<div class=\"Icon Icon--twitter \" title=\"View on Twitter\" role=\"presentation\" aria-label=\"View on Twitter\"><\/div>\n<\/div>\n<\/div>\n<div class=\"Tweet-body e-entry-content\" data-scribe=\"component:tweet\">\n<div class=\"Tweet-metadata dateline\">\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d9\u05d5\u05d3\u05e2 \u05d1\u05e7\u05e9\u05e8 \u05d0\u05dc\u05d9\u05db\u05dd, \u05d0\u05d1\u05dc \u05d0\u05dd \u05d0\u05e0\u05d9 \u05d3\u05e0\u05d9 \u05d0\u05d9\u05d9\u05e0\u05d2' \u05d0\u05e0\u05d9 \u05e0\u05d5\u05ea\u05df \u05dc\u05d5 \u05d4\u05d9\u05d5\u05dd \u05d0\u05ea \u05d4\u05e4\u05ea\u05e7\u05d4 \u05d4\u05d5\u05d5\u05e8\u05d5\u05d3\u05d4.<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<div class=\" tweet-InformationCircle--bottom tweet-InformationCircle\" data-scribe=\"element:notice\">\u05db\u05e9\u05d0\u05d9\u05de\u05e0\u05ea\u05d9 \u05d0\u05ea \u05d0\u05d3\u05dc\u05e4\u05d9 \u05d0\u05de\u05e8\u05ea\u05d9 \u05dc\u05d4\u05dd \u05e9\u05d0\u05dd \u05d4\u05dd \u05d9\u05e9\u05d7\u05e7\u05d5 \u05db\u05e4\u05d9 \u05e9\u05d0\u05de\u05e0\u05d9 \u05de\u05d1\u05e7\u05e9 \u05de\u05d4\u05dd \u05d4\u05dd \u05d9\u05d5\u05ea\u05e8 \u05d8\u05d5\u05d1\u05d9\u05dd \u05de\u05db\u05dc \u05e7\u05d1\u05d5\u05e6\u05d4 \u05d1\u05d0\u05e8\u05d4&quot;\u05d1, \u05d0\u05dd \u05dc\u05d0 \u05d1\u05e2\u05d5\u05dc\u05dd. \u05de\u05d4 \u05d6\u05d0\u05ea \u05d0\u05d5\u05de\u05e8\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05de\u05df \u05e9\u05dc \u05e7\u05d1\u05d5\u05e6\u05d4 \u05db\u05de\u05d5 \u05d4\u05e1\u05dc\u05d8\u05d9\u05e7\u05e1 \u05d5\u05dc\u05d3\u05d1\u05e8 \u05db\u05de\u05d5 \u05e2\u05d5\u05d3 \u05d0\u05d9\u05d6\u05d4 \u05dc\u05d5\u05d6\u05e8 \u05de\u05d2\u05d1\u05e2\u05ea \u05d4\u05e9\u05dc\u05d5\u05e9\u05d4?<\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div>*<\/div>\n<div>\u05d6\u05d0\u05ea \u05dc\u05d0 \u05d4\u05e4\u05e2\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e9\u05d4\u05d5\u05d0 \u05de\u05e8\u05d0\u05d4 \u05d0\u05d4\u05d1\u05d4 \u05dc\u05d8\u05d5\u05e8\u05d5\u05e0\u05d8\u05d5 (http:\/\/larrybrownsports.com\/basketball\/brad-stevens-thinks-dwane-casey-coach-)year \u05d4\u05d5\u05d0 \u05d4\u05e8\u05d0\u05d4 \u05dc\u05d4\u05dd \u05d0\u05d4\u05d1\u05d4 \u05d5\u05d4\u05e2\u05e8\u05e6\u05d4 \u05db\u05d1\u05e8 \u05db\u05de\u05d4 \u05e4\u05e2\u05de\u05d9\u05dd (<a href=\"http:\/\/larrybrownsports.com\/basketball\/brad-stevens-thinks-dwane-casey-coach-year\/436066\" target=\"_blank\" rel=\"noopener noreferrer\">to show love to Toronto before<\/a>)<\/div>\n<\/div>\n<\/div>\n<p>\u05d7\u05d1\u05dc \u05e9\u05d4\u05d5\u05d0 \u05dc\u05d0 \u05d4\u05e6\u05d9\u05e2 \u05d0\u05ea \u05de\u05d5\u05e2\u05de\u05d3\u05d5\u05ea\u05d5 \u05dc\u05d0\u05de\u05e0\u05dd \u05db\u05e9\u05d3\u05d5\u05d5\u05d9\u05d9\u05df \u05e7\u05d9\u05d9\u05e1\u05d9 \u05e4\u05d5\u05d8\u05e8.<\/p>\n<p>\u05d4\u05d5\u05d0 \u05d9\u05dc\u05d3 \u05dc\u05d5\u05d6\u05e8 \u05e2\u05dd \u05e4\u05e0\u05d9 \u05d9\u05d5\u05e8\u05dd, \u05d5\u05d4\u05d5\u05d0 \u05d9\u05d5\u05e8\u05dd \u05d1\u05e2\u05e6\u05de\u05d5. \u05d0\u05dd \u05d0\u05e0\u05d9 \u05d0\u05d9\u05e9 \u05d1\u05d5\u05e1\u05d8\u05d5\u05df, \u05d0\u05e0\u05d9 \u05de\u05ea\u05d7\u05d9\u05dc \u05d1\u05d8\u05d5\u05d5\u05d9\u05d8\u05e8 \u05dc\u05e4\u05d8\u05e8\u05d5 \u05d1\u05ea\u05e7\u05d5\u05d5\u05d4 \u05e9\u05d4\u05d5\u05d0 \u05d9\u05d2\u05d3\u05dc \u05dc\u05de\u05d9\u05de\u05d3\u05d9\u05dd \u05e9\u05dc \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05e2\u05ea\u05d4 \u05e2\u05dd \u05e7\u05e4\u05e8\u05e0\u05d9\u05e7 \u05d5\u05e0\u05d9\u05d9\u05e7\u05d9.<\/p>\n<p>&nbsp;<\/p>\n<\/article>\n<div class=\"meta clearfix\">\n<h1 class=\"left categories\"><strong>5. \u05de\u05d9\u05e0\u05e1\u05d5\u05d8\u05d4 \u05d4\u05d6\u05de\u05d9\u05e0\u05d4 \u05d0\u05ea \u05dc\u05d5\u05d0\u05dc \u05d3\u05e0\u05d2 &quot;\u05dc\u05e9\u05d9\u05d7\u05d4&quot;<\/strong><\/h1>\n<p>\u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05e0\u05d2 \u05e0\u05d9\u05d5\u05d6 \u05de\u05d5\u05d3\u05d9\u05e2\u05d4 \u05e9\u05de\u05d9\u05d3 \u05db\u05e9\u05e0\u05d5\u05d3\u05e2 \u05d4\u05d1\u05d9\u05d9\u05d0\u05d0\u05d5\u05d8 \u05e9\u05dc \u05d2\u05e0\u05d2, \u05de\u05d9\u05e0\u05e1\u05d5\u05d8\u05d4 \u05d4\u05d1\u05d9\u05e2\u05d4 \u05e2\u05e0\u05d9\u05d9\u05df, \u05d5\u05e8\u05e6\u05d5\u05df \u05dc\u05d4\u05d9\u05e4\u05d2\u05e9 \u05d0\u05d9\u05ea\u05d5.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \u05db\u05dc \u05de\u05d4 \u05e9\u05e8\u05e6\u05d9\u05ea\u05dd \u05dc\u05d3\u05e2\u05ea \u05e2\u05dc \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d8\u05e0\u05d9\u05e1 \u05e7\u05d1\u05dc\u05ea\u05d9 \u05db\u05de\u05d4 \u05d0\u05d9\u05de\u05d9\u05d9\u05dc\u05d9\u05dd \u05de\u05d2\u05d5\u05dc\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9 \u05e9\u05db\u05ea\u05d1\u05ea\u05d9 \u05d0\u05de\u05e9 \u05e2\u05dc \u05d4\u05d9\u05ea\u05e8\u05d5\u05df (\u05d5\u05d4\u05e1\u05d9\u05db\u05d5\u05df!) \u05e9\u05dc \u05d7\u05d1\u05d8\u05ea \u05d1\u05e7\u05d4\u05e0\u05d3 \u05d1\u05d6\u05e8\u05d5\u05e2 \u05d0\u05d7\u05ea \u05db\u05e4\u05d9 \u05e9\u05de\u05d1\u05e6\u05e2\u05d9\u05dd \u05e8\u05d5\u05d2'\u05e8 \u05e4\u05d3\u05e8\u05e8 \u05d5\u05d3\u05d5\u05de\u05d9\u05e0\u05d9\u05e7 \u05ea'\u05d9\u05d0\u05dd \u05d4\u05d0\u05d5\u05e1\u05d8\u05e8\u05d9 \u05e2\u05dd \u05d1\u05e7\u05e9\u05d5\u05ea \u05dc\u05d4\u05e1\u05d1\u05e8 \u05e0\u05d5\u05e1\u05e3. \u05d4\u05e8\u05d9 \u05d4\u05d5\u05d0: \u05d4\u05e0\u05d4 \u05e9\u05dc\u05d5\u05e9 \u05d4\u05e2\u05e6\u05de\u05d5\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d5\u05ea \u05d0\u05ea \u05d4\u05d6\u05e8\u05d5\u05e2: \u05d4\u05d4\u05d5\u05de\u05e8\u05d5\u05e1, \u05d4\u05d0\u05d5\u05dc\u05e0\u05d4, \u05d5\u05d4\u05e8\u05d3\u05d9\u05d5\u05e1: &nbsp; \u05de\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05d0\u05d9\u05dd \u05d1\u05ea\u05de\u05d5\u05e0\u05d4 \u05d4\u05df \u05e9\u05dc\u05d5\u05e9\u05ea \u05d4\u05e2\u05e6\u05de\u05d5\u05ea \u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d5\u05ea \u05d0\u05ea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8,1],"tags":[1112],"class_list":["post-134212","post","type-post","status-publish","format-standard","hentry","category-hoops-mix","category-all-posts","tag-physiology","entry"],"_links":{"self":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/134212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134212"}],"version-history":[{"count":17,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/134212\/revisions"}],"predecessor-version":[{"id":217205,"href":"https:\/\/hoops.co.il\/index.php?rest_route=\/wp\/v2\/posts\/134212\/revisions\/217205"}],"wp:attachment":[{"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoops.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}