{"id":129789,"date":"2018-07-16T05:26:42","date_gmt":"2018-07-16T02:26:42","guid":{"rendered":"http:\/\/www.hoops.co.il\/?p=129789"},"modified":"2018-07-17T07:52:31","modified_gmt":"2018-07-17T04:52:31","slug":"%d7%94%d7%98%d7%95%d7%a8-%d7%a9%d7%9c-%d7%9e%d7%9c-%d7%9c%d7%99%d7%95%d7%9d-%d7%a9%d7%a0%d7%99-%d7%9e%d7%94-%d7%9e%d7%90%d7%97%d7%95%d7%a8%d7%99-%d7%94%d7%a4%d7%95%d7%9c%d7%97%d7%a0%d7%99%d7%9d","status":"publish","type":"post","link":"https:\/\/hoops.co.il\/?p=129789","title":{"rendered":"\u05d4\u05d8\u05d5\u05e8 \u05e9\u05dc \u05de\u05dc \u05dc\u05d9\u05d5\u05dd \u05e9\u05e0\u05d9: \u05de\u05d4 \u05de\u05d0\u05d7\u05d5\u05e8\u05d9 '\u05d4\u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05dd' (\u05d4\u05db\u05e4\u05d9\u05ea\u05d9\u05d9\u05dd?) \u05e9\u05dc \u05e0\u05d3\u05d0\u05dc?"},"content":{"rendered":"<h2><strong>\u05db\u05de\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d2\u05d5\u05d7\u05da \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05dc\u05d1\u05e8\u05d5\u05df?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05de\u05ea\u05d7\u05d9\u05dc \u05e2\u05dd \u05d4\u05d8\u05d5\u05e8, \u05de\u05de\u05e9 \u05e2\u05db\u05e9\u05d9\u05d5 \u05e0\u05ea\u05e7\u05dc\u05ea\u05d9 \u05d1\u05d8\u05d5\u05d5\u05d9\u05d8\u05e8 \u05d4\u05d6\u05d4 \u05d4\u05de\u05e8\u05d0\u05d4 \u05d0\u05ea \u05dc\u05d1\u05e8\u05d5\u05df \u05d2'\u05d9\u05d9\u05de\u05e1 \u05de\u05d2\u05d9\u05e2 \u05dc\u05d8\u05d5\u05e8\u05e0\u05d9\u05e8 \u05d4\u05e7\u05d9\u05e5 \u05d1\u05dc\u05d0\u05e1 \u05d5\u05d5\u05d2\u05d0\u05e1 \u05e2\u05dd \u05de\u05db\u05e0\u05e1\u05d9\u05d9\u05dd \u05e7\u05e6\u05e8\u05d5\u05ea \u05e9\u05dc \u05d4\u05dc\u05d9\u05d9\u05e7\u05e8\u05e1.<\/p>\n<p>\u05ea\u05e0\u05d5 \u05de\u05d1\u05d8 \u05d5\u05ea\u05d2\u05d9\u05d3\u05d5 \u05dc\u05d9 \u05d0\u05dd \u05d6\u05d4 \u05dc\u05d0 \u05de\u05d2\u05d5\u05d7\u05da!<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">LeBron James enters w\/ Lakers shorts to a standing ovation from Lakers fans at Las Vegas Summer League <a href=\"https:\/\/t.co\/TPWwc4UvOj\">pic.twitter.com\/TPWwc4UvOj<\/a><\/p>\n<p>\u2014 Ben Golliver (@BenGolliver) <a href=\"https:\/\/twitter.com\/BenGolliver\/status\/1018586560244019201?ref_src=twsrc%5Etfw\">July 15, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>\u05d4\u05de\u05d3\u05e8\u05d9\u05da \u05d4\u05de\u05dc\u05d0 \u05dc-22 \u05d4\u05e8\u05d9\u05d8\u05d5\u05d0\u05dc\u05d9\u05dd &#8211; '\u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05dd \u05db\u05e4\u05d9\u05d9\u05ea\u05d9\u05d9\u05dd'? &#8211; \u05e9\u05dc \u05e8\u05e4\u05d0\u05dc \u05e0\u05d3\u05d0\u05dc<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129805 aligncenter\" src=\"http:\/\/www.hoops.co.il\/wp-content\/uploads\/2018\/07\/NAD1-290x300.jpg\" alt=\"\" width=\"447\" height=\"462\" srcset=\"https:\/\/hoops.co.il\/wp-content\/uploads\/2018\/07\/NAD1-290x300.jpg 290w, https:\/\/hoops.co.il\/wp-content\/uploads\/2018\/07\/NAD1-550x570.jpg 550w, https:\/\/hoops.co.il\/wp-content\/uploads\/2018\/07\/NAD1-768x796.jpg 768w, https:\/\/hoops.co.il\/wp-content\/uploads\/2018\/07\/NAD1.jpg 1000w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/p>\n<h2 style=\"text-align: right;\"><\/h2>\n<h2 style=\"text-align: right;\"><strong>\u05d1\u05d0\u05e8\u05d1\u05e2\u05ea \u05d4\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4 \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e8\u05d5\u05d0\u05d9\u05dd \u05d0\u05ea \u05e8\u05e4\u05d0\u05dc \u05e0\u05d3\u05d0\u05dc \u05d1\u05e8\u05d9\u05d8\u05d5\u05d0\u05dc (RITUAL) \u05d4\u05e7\u05d1\u05d5\u05e2 \u05e9\u05dc\u05d5\u00a0<\/strong><strong>\u05dc\u05e4\u05e0\u05d9 \u05d7\u05d1\u05d8\u05ea \u05d4\u05e1\u05e8\u05d1 \u05e0\u05d2\u05d3 \u05d4\u05e1\u05e8\u05d1\u05d9 \u05e0\u05d5\u05d1\u05d0\u05e7 \u05d2'\u05e7\u05d5\u05d1\u05d9\u05e5' \u05d1\u05d8\u05d5\u05e8\u05e0\u05d9\u05e8 \u05d4-ITALIAN OPEN \u05d1\u05e8\u05d5\u05de\u05d0\u00a0<\/strong><strong>\u05d1\u05e9\u05e0\u05ea 2014.\u00a0 \u05d4\u05e4\u05d5\u05dc\u05d7\u05df \u05d4\u05de\u05dc\u05d0 \u05db\u05e4\u05d9 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05d0\u05d9\u05dd \u05d1\u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05d4\u05ea\u05d7\u05d9\u05dc \u05d1-2006 \u05db\u05e9\u05e8\u05e4\u05d4\u00a0<\/strong><strong>\u05e0\u05d9\u05e6\u05d7 \u05d0\u05ea \u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05e6\u05e8\u05e4\u05ea \u05d4\u05e9\u05e0\u05d9\u05d9\u05d4, \u05d5\u05de\u05d0\u05d6 \u05d5\u05e2\u05d3 \u05d4\u05d9\u05d5\u05dd \u05d4\u05de\u05e0\u05d4\u05d2 \u05d4\u05e7\u05d1\u05d5\u05e2 \u05d4\u05d6\u05d4, \u05d4-RITUAL\u00a0<\/strong><strong>\u05d4\u05d6\u05d4 \u05e0\u05e9\u05d0\u05e8 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05e4\u05d9 \u05e9\u05d4\u05d5\u05d0 \u05e0\u05e9\u05d0\u05e8, \u05db\u05d5\u05dc\u05dc \u05d4\u05e9\u05d1\u05d5\u05e2 \u05e9\u05e2\u05d1\u05e8 \u05db\u05e9\u05d4\u05e4\u05e1\u05d9\u05d3 \u05dc\u05d2'\u05e7\u05d5\u05d1\u05d9\u05e5' \u05d1\u05d7\u05e6\u05d9\u00a0<\/strong><strong>\u05d4\u05d2\u05de\u05e8 \u05e9\u05dc \u05d5\u05d9\u05de\u05d1\u05dc\u05d3\u05d5\u05df, \u05e9\u05d4\u05d9\u05d4 \u05dc\u05de\u05e2\u05e9\u05d4 \u05d4\u05d2\u05de\u05e8 \u05d4\u05d0\u05de\u05d9\u05ea\u05d9!<\/strong><\/h2>\n<h2>****************<\/h2>\n<p><b>\u05e8\u05e4\u05d0\u05dc \u05e0\u05d3\u05d0\u05dc \u05de\u05e1\u05e8\u05d1 \u05dc\u05d4\u05d5\u05d3\u05d5\u05ea \u05e9\u05d4\u05d5\u05d0 \u05e1\u05d5\u05d1\u05dc \u05de-OCD \u05e9\u05d4\u05d9\u05d0 \u05d4\u05e4\u05e8\u05e2\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea (OBSESSIVE COMPULSIVE DISORDER) &#8211; \u05d1\u05e2\u05d9\u05d9\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea \u05e9\u05db\u05d4 \u05e8\u05d1\u05d9\u05dd \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 (\u05db\u05d5\u05dc\u05dc \u05e2\u05d1\u05d3\u05db\u05dd \u05d4\u05e0\u05d0\u05de\u05df!) \u05e1\u05d5\u05d1\u05dc\u05d9\u05dd \u05de\u05de\u05e0\u05d4. \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d0\u05d3\u05dd \u05d0\u05d9\u05e0\u05d8\u05dc\u05d9\u05d2\u05e0\u05d8\u05d9\u00a0\u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d0\u05d6 \u05d6\u05d4 \u05db\u05de\u05d5\u05d1\u05df \u05dc\u05d0 \u05db\u05d5\u05dc\u05dc \u05d0\u05d5\u05ea\u05d9, \u05d0\u05d1\u05dc \u05d4\u05d9\u05d5 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d1\u05e0\u05d5\u05e9\u05d0 \u05e9\u05de\u05e6\u05d0\u05d5 \u05e7\u05d5\u05e8\u05dc\u05e6\u05d9\u05d4 \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d1\u05d9\u05df \u05d0\u05d9\u05e0\u05d8\u05d9\u05dc\u05d9\u05d2\u05e0\u05e6\u05d9\u05d4 (\u05db\u05e4\u05d9 \u05e9\u05e0\u05de\u05d3\u05d3\u05d4 \u05e2&quot;\u05d9 IQ) \u05dc\u05d1\u05d9\u05df \u05e8\u05de\u05ea OCD \u05e9\u05e0\u05de\u05d3\u05d3\u05d4\u00a0 \u05e2&quot;\u05d9 \u05de\u05d1\u05d7\u05df \u05e8\u05d5\u05e8\u05e9\u05d0\u05da\u00a0(\u05d5\u05d1\u05d7\u05d9\u05e0\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea). \u05db\u05da \u05e9-OCD \u05d4\u05d5\u05d0 DISORDER \u05de\u05e0\u05d8\u05dc\u05d9 \u05e9\u05dc\u05d0 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d7\u05d1\u05dc \u05d1\u05d0\u05d5\u05e9\u05e8 \u05d4\u05d0\u05d3\u05dd \u05d0\u05d5 \u05dc\u05e4\u05d2\u05d5\u05e2 \u05d1\u05d7\u05d9\u05d9\u05d5. \u05d9\u05d3\u05d5\u05e2 \u05e2\u05dc \u05e1\u05d5\u05e4\u05e8\u05d9\u05dd \u05d9\u05d3\u05d5\u05e2\u05d9\u05dd, \u05e7\u05d5\u05de\u05e4\u05d5\u05d6\u05d9\u05d8\u05d5\u05e8\u05d9\u05dd, \u05de\u05d3\u05e2\u05e0\u05d9\u05dd, \u05d0\u05d5\u05de\u05e0\u05d9\u05dd \u05d5\u05e9\u05d0\u05e8 \u05d2\u05d0\u05d5\u05e0\u05d9\u05dd \u05d5\u05de\u05d5\u05e6\u05dc\u05d7\u05d9\u05dd \u05d1\u05e9\u05d8\u05d7\u05d9 \u05e8\u05d1\u05d9\u05dd \u05e9\u05e1\u05d1\u05dc\u05d5 \u05de\u05d4\u05d4\u05e4\u05e8\u05e2\u05d4 \u05d4\u05de\u05e0\u05d8\u05dc\u05d9\u05ea \u05d4\u05d6\u05d0\u05ea. \u05db\u05e0\u05e8\u05d0\u05d4 \u05e9\u05d4\u05d7\u05db\u05de\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05e0\u05e1\u05d5\u05ea \u05dc\u05e0\u05e6\u05dc \u05d0\u05ea \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05d4\u05d4\u05e4\u05e8\u05e2\u05d4 \u05d4\u05d6\u05d0\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d1\u05d9\u05d0, \u05d5\u05d1\u05d0\u05d5\u05ea\u05d5 \u05d6\u05de\u05df \u05dc\u05de\u05ea\u05df \u05d0\u05d5 \u05dc\u05d4\u05e7\u05d8\u05d9\u05df \u05e2\u05d3 \u05db\u05de\u05d4 \u05e9\u05e0\u05d9\u05ea\u05df \u05d0\u05ea \u05d4\u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05d5\u05d4\u05d4\u05d8\u05e8\u05d3\u05d5\u05ea \u05d4\u05db\u05e4\u05d9\u05d9\u05ea\u05d9\u05d5\u05ea \u05e9\u05d4-OCD \u05db\u05d5\u05e4\u05d4 \u05e2\u05dc \u05d4\u05d0\u05d3\u05dd.<\/b><\/p>\n<p><strong>\u05d4\u05d5\u05d0 \u05d8\u05d5\u05e2\u05df \u05e9\u05db\u05dc \u05d4\u05e8\u05d5\u05d8\u05d9\u05e0\u05d4 \u05e9\u05dc\u05d5 \u05d0\u05d9\u05e0\u05d4 \u05db\u05e4\u05d9\u05d9\u05ea\u05d9\u05ea. \u05d4\u05d5\u05d0 \u05d8\u05d5\u05e2\u05df \u05e9\u05db\u05dc \u05d4\u05e4\u05d5\u05dc\u05d7\u05df \u05e9\u05dc\u05d5 \u05d1\u05d8\u05e0\u05d9\u05e1 &#8211; \u05db\u05dc \u05d4-RITUAL \u05e9\u05dc\u05d5 &#8211; \u05de\u05d8\u05e8\u05ea\u05d5 \u05dc\u05d3\u05d0\u05d5\u05d2 \u05d5\u05dc\u05e9\u05de\u05e8 \u05d0\u05ea \u05e8\u05d9\u05db\u05d5\u05d6\u05d5 \u05d4\u05de\u05d7\u05dc\u05d8 \u05d1\u05d8\u05e0\u05d9\u05e1. \u05db\u05de\u05d4 \u05de\u05d4\u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05dd \u05e9\u05dc\u05d5 \u05d4\u05dd \u05d0\u05d5\u05dc\u05d9 \u05db\u05d7\u05dc\u05e7 \u05de\u05e8\u05d5\u05d8\u05d9\u05e0\u05ea \u05d4\u05e8\u05d9\u05db\u05d5\u05d6 \u05e9\u05dc\u05d5, \u05d0\u05d1\u05dc \u05db\u05de\u05d4 \u05d4\u05dd \u05d0\u05e9\u05db\u05e8\u05d4 '\u05db\u05e4\u05d9\u05d9\u05d4' \u05db\u05e4\u05d9 \u05e9\u05e0\u05e8\u05d0\u05d4 \u05d1\u05d4\u05de\u05e9\u05da \u05d4\u05d3\u05d9\u05d5\u05df \u05d5\u05d4\u05ea\u05de\u05d5\u05e0\u05d5\u05ea, \u05db\u05e4\u05d9 \u05e9\u05dc\u05d9 \u05dc\u05de\u05e9\u05dc \u05d9\u05e9\u05e0\u05d4 '\u05db\u05e4\u05d9\u05d9\u05d4' \u05e2\u05dd \u05d4\u05de\u05e1\u05e4\u05e8 &quot;3&quot; <span style=\"color: #ff0000;\">(\u05d0\u05d2\u05d1, \u05d5\u05d6\u05d0\u05ea \u05d4\u05d0\u05de\u05ea, \u05d4\u05d0\u05d5\u05d1\u05e1\u05e1\u05d9\u05d4 \u05e2\u05dd \u05de\u05e1\u05e4\u05e8 3 \u05d4\u05ea\u05d7\u05d9\u05dc\u05d4 \u05e2\u05dd \u05d4\u05de\u05d5\u05e8\u05d4 \u05e7\u05d5\u05d5\u05d9\u05e0\u05d8 \u05e9\u05dc\u05d9\u05de\u05d3 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05e9\u05e8\u05e7 \u05d1\u05d9\u05d5\u05dd \u05e9\u05dc\u05d9\u05e9\u05d9 \u05d0\u05dc\u05d5\u05d4\u05d9\u05dd \u05d0\u05de\u05e8 \u05e4\u05e2\u05de\u05d9\u05d9\u05dd '\u05db\u05d9 \u05d8\u05d5\u05d1' \u05d5\u05de\u05d0\u05d6 \u05d6\u05d4\u05d5 \u05d4\u05de\u05e1\u05e4\u05e8 \u05d4\u05d7\u05e9\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8)<\/span>:<\/strong> \u05d0\u05e0\u05d9 '\u05d7\u05d9\u05d9\u05d1' \u05dc\u05e9\u05d9\u05dd \u05e9\u05dc\u05d5\u05e9 \u05db\u05e4\u05d9\u05d5\u05ea \u05e7\u05e4\u05d4 \u05d1\u05db\u05d5\u05e1, \u05d5\u05d0\u05dd \u05d4\u05db\u05e4\u05d9\u05ea \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05d5\u05d4\u05e9\u05e0\u05d9\u05d9\u05d4 \u05d4\u05d9\u05d5 \u05d2\u05d3\u05d5\u05e9\u05d5\u05ea \u05de\u05e2\u05dc \u05d4\u05de\u05d9\u05d3\u05d4, \u05d4\u05db\u05e4\u05d9\u05ea \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9\u05ea \u05de\u05db\u05e0\u05d9\u05e1\u05d4 \u05d2\u05e8\u05e2\u05d9\u05df \u05e7\u05e4\u05d4 \u05de\u05d5\u05e9\u05ea\u05df \u05d0\u05d7\u05d3 \u05dc\u05e7\u05e4\u05d4. \u05db\u05e9\u05d0\u05e0\u05d9 \u05dc\u05d5\u05e7\u05d7 \u05d0\u05ea \u05db\u05d3\u05d5\u05e8\u05d9 \u05d4\u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc\u05d9 \u05db\u05dc \u05d1\u05d5\u05e7\u05e8 \u05e2\u05dd \u05db\u05d5\u05e1\u05d9\u05ea \u05e4\u05dc\u05e1\u05d8\u05d9\u05e7 \u05de\u05dc\u05d0\u05d4 \u05de\u05d9\u05dd, \u05d0\u05e0\u05d9 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d1\u05dc\u05d5\u05e2 \u05d0\u05ea \u05d4\u05db\u05d3\u05d5\u05e8\u05d9\u05dd \u05e2\u05dd \u05d4\u05de\u05d9\u05dd \u05d1\u05db\u05d5\u05e1 \u05d1\u05e9\u05dc\u05d5\u05e9 \u05dc\u05d2\u05d9\u05de\u05d5\u05ea.<\/p>\n<p><strong>\u05d4-&quot;3&quot; \u05dc\u05d0 '\u05de\u05d5\u05e4\u05d9\u05e2' \u05d5'\u05de\u05d1\u05e7\u05e9' \u05d0\u05ea \u05e9\u05dc\u05d5 \u05d1\u05db\u05dc \u05d0\u05d5\u05e8\u05d7\u05d5\u05ea \u05d7\u05d9\u05d9 \u05d0\u05dc\u05d0 \u05d4\u05d5\u05d0 \u05de\u05d5\u05e4\u05d9\u05e2 \u05e8\u05e7 \u05dc\u05e2\u05ea\u05d9\u05dd (\u05d3\u05d9 \u05e8\u05d7\u05d5\u05e7\u05d5\u05ea \u05dc\u05de\u05d6\u05dc\u05d9) \u05d5\u05e0\u05e2\u05dc\u05dd, \u05d5\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05e0\u05d1\u05d0 \u05de\u05ea\u05d9 \u05d4-&quot;3&quot; \u05d9\u05d5\u05e4\u05d9\u05e2 \u05d5\u05d9\u05d4\u05d9\u05d4 \u05d7\u05e9\u05d5\u05d1, \u05d5\u05de\u05ea\u05d9 \u05d4\u05d5\u05d0 \u05de\u05d5\u05e4\u05d9\u05e2 \u05d5\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05e9\u05dd \u05dc\u05d1 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3.<\/strong> \u05dc\u05de\u05e9\u05dc \u05d4\u05d9\u05d5\u05dd \u05d4\u05d5\u05d0 '\u05e4\u05e2\u05dc' \u05d1\u05d9\u05ea\u05e8 \u05de\u05e8\u05e5 \u05db\u05d9 \u05d9\u05d3\u05e2\u05ea\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05de\u05ea\u05db\u05d5\u05e0\u05df \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05e0\u05d3\u05d0\u05dc, \u05d0\u05d6 \u05d0\u05e0\u05d9 \u05d6\u05d5\u05db\u05e8 \u05e9\u05db\u05e9\u05d4\u05dc\u05db\u05ea\u05d9 \u05dc\u05d7\u05e0\u05d5\u05ea \u05dc\u05e7\u05e0\u05d9\u05d5\u05ea \u05e9\u05d4\u05d6\u05e7\u05e0\u05d4 \u05e9\u05dc\u05d7\u05d4 \u05d0\u05d5\u05ea\u05d9, \u05d1\u05d7\u05e8\u05ea\u05d9 \u05d1\u05d1\u05e7\u05d1\u05d5\u05e7 \u05e9\u05de\u05df \u05d4\u05d6\u05d9\u05ea \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9 \u05e9\u05e8\u05d0\u05d9\u05ea\u05d9, \u05d5\u05d0\u05e0\u05d9 \u05d6\u05d5\u05db\u05e8 \u05e9\u05d1\u05d6\u05de\u05df \u05d4\u05e0\u05d4\u05d9\u05d2\u05d4 '\u05d1\u05d0 \u05dc\u05d9 \u05e4\u05ea\u05d0\u05d5\u05dd' \u05dc\u05dc\u05d7\u05d5\u05e5 \u05e2\u05dc \u05d3\u05d5\u05d5\u05e9\u05ea \u05d4\u05e2\u05e6\u05d9\u05e8\u05d4 \u05e9\u05dc\u05d5\u05e9 \u05e4\u05e2\u05de\u05d9\u05dd &#8211; \u05e4\u05e2\u05de\u05d9\u05d9\u05dd \u05e7\u05dc\u05d5\u05ea \u05d5\u05d4\u05e9\u05dc\u05d9\u05e9\u05d9\u05ea \u05e9\u05e2\u05e6\u05e8\u05d4 \u05d0\u05ea \u05d4\u05de\u05db\u05d5\u05e0\u05d9\u05ea \u05d1\u05d0\u05d3\u05d5\u05dd.<\/p>\n<p>\u05db\u05de\u05d4 \u05e4\u05e2\u05de\u05d9\u05dd \u05d4-&quot;3&quot; \u05de\u05d5\u05e4\u05d9\u05e2 \u05d1\u05d7\u05d9\u05d9? \u05db\u05e0\u05e8\u05d0\u05d4 \u05e9\u05d4\u05d9\u05d5\u05dd \u05d5\u05d0\u05d5\u05dc\u05d9 \u05de\u05d7\u05e8 \u05d4\u05d5\u05d0 \u05d9\u05d5\u05e4\u05d9\u05e2 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05d5\u05ea\u05e8, \u05d0\u05d5\u05dc\u05d9 4,5 \u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd, \u05d1\u05d2\u05dc\u05dc \u05d4\u05de\u05d0\u05de\u05e8 \u05e2\u05dc \u05e0\u05d3\u05d0\u05dc. <strong>\u05d0\u05d1\u05dc \u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05d5\u05d0\u05e0\u05d9 '\u05e9\u05d5\u05db\u05d7' \u05de\u05d4-3, \u05d5\u05db\u05e9\u05d4\u05d5\u05d0 \u05de\u05d5\u05e4\u05d9\u05e2 \u05d4\u05d5\u05d0 \u05dc\u05d0 '\u05de\u05e4\u05d7\u05d9\u05d3' \u05d0\u05d5\u05ea\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05db\u05d9 \u05de\u05e9\u05da \u05d4\u05e9\u05e0\u05d9\u05dd, \u05d4\u05e4\u05db\u05ea\u05d9 \u05d0\u05ea \u05d4-&quot;3&quot; \u05dc\u05d3\u05d1\u05e8 \u05d7\u05d9\u05d5\u05d1\u05d9 \u05e9\u05d0\u05e0\u05d9 &quot;\u05de\u05e0\u05e6\u05dc&quot; \u05dc\u05d3\u05d1\u05e8\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd, \u05e4\u05d5\u05e8\u05d9\u05d9\u05dd, \u05d5\u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd, \u05d5\u05d0\u05e0\u05d9 \u05d9\u05db\u05d5\u05dc \u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05e9\u05d9\u05d9\u05da \u05db\u05de\u05d4 \u05d4\u05d9\u05e9\u05d2\u05d9\u05dd \u05d2\u05d3\u05d5\u05dc\u05d9\u05dd \u05d1\u05d7\u05d9\u05d9 \u05dc\u05de\u05e1\u05e4\u05e8 3 \u05e9\u05e2\u05d6\u05e8 \u05dc\u05d9<\/strong>. &quot;\u05d4\u05e6\u05d5\u05e8\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8&quot; (NEED FOR SUCCESS), \u05d5\u05d4\u05e6\u05d5\u05e8\u05da \u05dc\u05e0\u05e6\u05d7 \u05d4\u05d9\u05d5 \u05db\u05d5\u05d7\u05d5\u05ea \u05e9\u05d3\u05d7\u05e4\u05d5 \u05d0\u05d5\u05ea\u05d9 \u05dc\u05d4\u05e9\u05e7\u05d9\u05e2 \u05db\u05dc \u05de\u05d4 \u05e9\u05d4\u05d9\u05d4 \u05dc\u05d9 \u05dc\u05d9\u05e6\u05d9\u05e8\u05ea POWER HOUSE \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc \u05d1\u05d0\u05d5\u05e0' \u05d0\u05d3\u05dc\u05e4\u05d9, \u05e2\u05d3 \u05e9\u05e0\u05d9\u05e6\u05d7\u05e0\u05d5 \u05d0\u05ea \u05d0\u05dc\u05d9\u05e4\u05d5\u05ea \u05d4-NCAA \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc, \u05d5\u05d0\u05d6 \u05ea\u05d5\u05da \u05e9\u05e0\u05d4-\u05e9\u05e0\u05ea\u05d9\u05d9\u05dd \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05d0\u05de\u05df \u05e0\u05e2\u05dc\u05de\u05d4, \u05d5\u05d4\u05d7\u05dc\u05d8\u05ea\u05d9 \u05dc\u05d4\u05ea\u05e4\u05d8\u05e8 \u05de\u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05dc\u05d4\u05e9\u05e7\u05d9\u05e2 \u05d0\u05ea \u05db\u05dc \u05db\u05d5\u05dc\u05d9 \u05d1\u05d0\u05e7\u05d3\u05de\u05d9\u05d4 \u05d5\u05de\u05d7\u05e7\u05e8.<\/p>\n<p><strong>\u05db\u05de\u05d5\u05d1\u05df \u05e9\u05d4\u05d9\u05d5 \u05e9\u05e0\u05d9\u05dd \u05d1\u05e6\u05e2\u05d9\u05e8\u05d5\u05ea\u05d9 \u05e9\u05d4-&quot;3&quot; \u05d4\u05d9\u05d5\u05d5\u05d4 \u05dc\u05e4\u05e2\u05de\u05d9\u05dd \u05d1\u05e2\u05d9\u05d9\u05d4 \u05db\u05d9 \u05e0\u05d9\u05e1\u05d9\u05ea\u05d9 \u05d1\u05db\u05d5\u05d7 \u05dc\u05d4\u05d9\u05e4\u05d8\u05e8 \u05de\u05de\u05e0\u05d5 \u05d5\u05e9\u05dc\u05d0 \u05d9\u05d9\u05db\u05e0\u05e1 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d7\u05d9\u05d9 \u05db\u05d9 \u05d6\u05d4 \u05e0\u05e8\u05d0\u05d4 \u05dc\u05d9 &quot;\u05dc\u05d0 \u05e0\u05d5\u05e8\u05de\u05dc\u05d9&quot;.<\/strong>\u00a0 \u05dc\u05de\u05d6\u05dc\u05d9 \u05d0\u05e9\u05ea\u05d9 \u05e8\u05d9\u05e0\u05d4 \u05d6&quot;\u05dc, \u05e2\u05dd PH.D \u05d1\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05e7\u05dc\u05d9\u05e0\u05d9\u05ea, \u05d4\u05e1\u05d1\u05d9\u05e8\u05d4 \u05dc\u05d9 \u05e9\u05d9\u05e9 \u05e1\u05d9\u05db\u05d5\u05d9 \u05e8\u05d1 \u05e9\u05db\u05e9\u05d0\u05d1\u05d9 \u05e2\u05d6\u05d1 \u05d0\u05ea \u05d4\u05d1\u05d9\u05ea \u05db\u05e9\u05d4\u05d9\u05d9\u05ea\u05d9 \u05d1\u05df 3, \u05d5\u05d2\u05d3\u05dc\u05ea\u05d9 \u05dc\u05dc\u05d0 \u05d0\u05d1, \u05e4\u05d9\u05ea\u05d7\u05ea\u05d9 \u05d1\u05ea\u05ea-\u05d4\u05db\u05e8\u05d4 \u05db\u05de\u05d4 '\u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05dd' \u05e9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05d9 \u05d1\u05d9\u05dc\u05d3\u05d5\u05ea\u05d9, \u05d5\u05d1\u05e9\u05e0\u05d5\u05ea \u05d4\u05ea\u05d1\u05d2\u05e8\u05d5\u05ea\u05d9,<strong> \u05d5\u05d4\u05dd &#8211; '\u05d4\u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05dd' \u05e9\u05e9\u05e0\u05d0\u05ea\u05d9 \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05d7\u05e9\u05e9\u05ea\u05d9 \u05de\u05d4\u05dd, \u05e9\u05d0\u05d7\u05d3 \u05de\u05d4\u05dd \u05d4\u05d9\u05d4 \u05d4'\u05e6\u05d5\u05e8\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8'\u00a0 &#8211; \u05d4\u05e4\u05db\u05d5 \u05dc\u05de\u05db\u05e0\u05d9\u05d6\u05dd \u05d4\u05d2\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05db\u05d9 \u05d4\u05d9\u05d4 \u05dc\u05d9 '\u05e7\u05dc \u05d9\u05d5\u05ea\u05e8' \u05dc\u05d7\u05e9\u05d5\u05d1 \u05d5\u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e0\u05d2\u05d3\u05dd \u05de\u05d0\u05e9\u05e8 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d4\u05d1\u05e2\u05d9\u05d9\u05d4 \u05d4\u05d0\u05de\u05d9\u05ea\u05d9\u05ea \u05e9\u05d4\u05d8\u05e8\u05d9\u05d3\u05d4 \u05d0\u05d5\u05ea\u05d9 &#8211; \u05d9\u05dc\u05d3 \u05dc\u05dc\u05d0 \u05d0\u05d1.<\/strong><\/p>\n<p>\u05d8\u05d5\u05d1. \u05db\u05d1\u05e8 \u05dc\u05e4\u05d7\u05d5\u05ea 40 \u05e9\u05e0\u05d4 \u05d4-&quot;3&quot; \u05e2\u05d3\u05d9\u05d9\u05df \u05de\u05d5\u05e4\u05d9\u05e2 \u05dc\u05e4\u05e2\u05de\u05d9\u05dd, \u05d5\u05d1\u05db\u05de\u05d4 \u05d0\u05d5\u05e8\u05d7\u05d5\u05ea \u05d7\u05d9\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d4\u05e4\u05da \u05dc\u05d3\u05d1\u05e8 \u05e9\u05dc \u05e7\u05d1\u05e2 &#8211; \u05db\u05de\u05d5 \u05e9\u05dc\u05d5\u05e9 \u05db\u05e4\u05d9\u05d5\u05ea \u05e7\u05e4\u05d4, \u05d5\u05e9\u05dc\u05d5\u05e9 \u05dc\u05d2\u05d9\u05de\u05d5\u05ea \u05de\u05d9\u05dd \u05e6\u05d7\u05d9\u05dd \u05dc\u05e0\u05d9\u05e7\u05d5\u05d9 \u05d4\u05e4\u05d4 \u05de\u05de\u05e9\u05d7\u05ea \u05d4\u05e9\u05d9\u05e0\u05d9\u05d9\u05dd \u05d1\u05d2\u05de\u05e8 \u05d4\u05e6\u05d7\u05e6\u05d5\u05d7, <strong>\u05d0\u05d1\u05dc \u05d6\u05d4 \u05db\u05d1\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05d4\u05e8\u05d2\u05dc \u05de\u05db\u05e4\u05d9\u05d9\u05d4.<\/strong> \u05db\u05d9 \u05d0\u05dd \u05e0\u05e0\u05d9\u05d7 \u05d8\u05e2\u05d9\u05ea\u05d9 \u05d5\u05d1\u05dc\u05e2\u05ea\u05d9 \u05d0\u05ea \u05d4\u05db\u05d3\u05d5\u05e8\u05d9\u05dd \u05d1\u05d1\u05d5\u05e7\u05e8 \u05e2\u05dd \u05d4\u05de\u05d9\u05dd \u05d1\u05e9\u05ea\u05d9 \u05dc\u05d2\u05d9\u05de\u05d5\u05ea \u05d5\u05dc\u05d0 \u05e9\u05dc\u05d5\u05e9, \u05d5\u05d0\u05dd \u05e4\u05ea\u05d0\u05d5\u05dd \u05e0\u05d6\u05db\u05e8\u05ea\u05d9 \u05e9\u05d8\u05e2\u05d9\u05ea\u05d9 \u05d5\u05e9\u05de\u05ea\u05d9 \u05e8\u05e7 \u05e9\u05ea\u05d9 \u05db\u05e4\u05d9\u05d5\u05ea \u05e7\u05e4\u05d4, \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05e8\u05e5 \u05dc\u05e9\u05d9\u05dd \u05e2\u05d5\u05d3 \u05db\u05e4\u05d9\u05ea \u05d0\u05dc\u05d0 \u05e9\u05d5\u05ea\u05d4 \u05d0\u05ea \u05d4\u05e7\u05e4\u05d4 \u05db\u05e4\u05d9 \u05e9\u05d4\u05d5\u05d0. \u05d1\u05de\u05e7\u05e8\u05d4 \u05d4\u05db\u05d9 \u05d2\u05e8\u05d5\u05e2 \u05d6\u05d4 \u05de\u05d8\u05e8\u05d9\u05d3 \u05d0\u05d5\u05ea\u05d9 (\u05d9\u05d5\u05ea\u05e8 \u05de\u05e8\u05d2\u05d9\u05d6 \u05de'\u05de\u05d8\u05e8\u05d9\u05d3') \u05db\u05de\u05d4 \u05d3\u05e7\u05d5\u05ea \u05e2\u05d3 \u05e9\u05d4\u05d3\u05d1\u05e8 \u05e0\u05e9\u05db\u05d7.<\/p>\n<p><strong>\u05d0\u05e0\u05d9 \u05dc\u05d0 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2 \u05db\u05de\u05d5\u05d1\u05df \u05e9\u05d3\u05d9\u05d1\u05e8 \u05d5\u05d1\u05d7\u05df \u05d0\u05ea \u05e0\u05d3\u05d0\u05dc \u05d5\u05dc\u05db\u05df \u05d0\u05d9\u05df \u05dc\u05d9 \u05de\u05d5\u05e9\u05d2 \u05d0\u05dd \u05e4\u05d5\u05dc\u05d7\u05e0\u05d9\u05d5 \u05d4\u05dd &quot;\u05e6\u05d5\u05e8\u05da&quot;, &quot;\u05d4\u05e8\u05d2\u05dc&quot;, &quot;\u05db\u05e4\u05d9\u05d9\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea&quot;, &quot;\u05d0\u05de\u05d5\u05e0\u05d4 \u05d8\u05e4\u05dc\u05d4&quot;, \u05d0\u05d5 &quot;\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05e8\u05d9\u05db\u05d5\u05d6&quot; (\u05d1\u05d9\u05df<span style=\"color: #0000ff;\"> \u05e6\u05d5\u05e8\u05da, \u05db\u05e4\u05d9\u05d9\u05d4, \u05d5\u05d0\u05de\u05d5\u05e0\u05d4 \u05d8\u05e4\u05dc\u05d4<\/span> \u05db\u05e0\u05e8\u05d0\u05d4 \u05d4\u05d4\u05d1\u05d3\u05dc\u05d9\u05dd \u05d6\u05e2\u05d9\u05e8\u05d9\u05dd).<\/strong><\/p>\n<p>\u05d1\u05e2\u05e6\u05dd, \u05de\u05d4 \u05d6\u05d4 \u05de\u05e9\u05e0\u05d4?<\/p>\n<p>\u05d0\u05e0\u05d9 <strong>\u05dc\u05d0 \u05d9\u05d3\u05e2\u05ea\u05d9 \u05e2\u05dc \u05db\u05d5\u05dc\u05dd<\/strong> \u05e2\u05d3 \u05e9\u05e7\u05e8\u05d0\u05ea\u05d9 \u05e2\u05dc\u05d9\u05d4\u05dd \u05d4\u05d9\u05d5\u05dd:<\/p>\n<article id=\"post-379578\" class=\"post-379578 post type-post status-publish format-standard has-post-thumbnail hentry category-tennis tag-atp tag-rafael-nadal article-video-embed article--no-image\">\n<div id=\"content-container\">\n<div class=\"entry-content normal-format\">\n<div class=\"articleBody\">\n<p>&nbsp;<\/p>\n<h3>1. \u05e0\u05d3\u05d0\u05dc \u05d7\u05d9\u05d9\u05d1 \u05ea\u05de\u05d9\u05d3 \u05dc\u05d4\u05d9\u05db\u05e0\u05e1 \u05dc\u05de\u05e9\u05d8\u05d7 \u05d4\u05de\u05e9\u05d7\u05e7 \u05e2\u05dd \u05ea\u05d9\u05e7 \u05de\u05d7\u05d1\u05d8\u05d9\u05dd \u05d5\u05e6\u05d9\u05d5\u05d3, \u05d0\u05d1\u05dc \u05e8\u05e7\u05d9\u05d8\u05ea \u05d4\u05de\u05e9\u05d7\u05e7 \u05ea\u05de\u05d9\u05d3 \u05e0\u05d0\u05d7\u05d6\u05ea \u05d1\u05d9\u05d3\u05d5 \u05d4\u05e9\u05de\u05d0\u05dc\u05d9\u05ea \u05de\u05d7\u05d5\u05e5 \u05dc\u05ea\u05d9\u05e7.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-03-37-pm#main\" rel=\"attachment wp-att-379694\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379694 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=1000\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png 703w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 6.03.37 PM\" width=\"577\" height=\"308\" data-attachment-id=\"379694\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-03-37-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=1000\" data-orig-size=\"703,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 6.03.37 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-03-37-pm.png?w=1000?w=703\" \/><\/a><\/p>\n<h3>2. \u05e0\u05d3\u05d0\u05dc \u05d0\u05e3 \u05e4\u05e2\u05dd \u05dc\u05d0 \u05d9\u05d3\u05e8\u05da \u05e2\u05dc \u05e7\u05d5 \u05d4\u05de\u05d2\u05e8\u05e9, \u05d5\u05ea\u05de\u05d9\u05d3 \u05d9\u05e2\u05d1\u05d5\u05e8 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05e8\u05d2\u05dc \u05d9\u05de\u05d9\u05df.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-step#main\" rel=\"attachment wp-att-379619\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379619 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif?w=1000\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif?w=300 300w\" alt=\"nadal-step\" width=\"571\" height=\"321\" data-attachment-id=\"379619\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-step\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif?w=1000\" data-orig-size=\"640,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"nadal-step\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step.gif?w=1000?w=640\" \/><\/a><\/p>\n<h3>3. \u05db\u05e9\u05e0\u05d3\u05d0\u05dc \u05de\u05d2\u05d9\u05e2 \u05dc\u05de\u05d5\u05e9\u05d1\u05d5 \u05d4\u05d5\u05d0 \u05de\u05e0\u05d9\u05d7 \u05d0\u05ea \u05ea\u05d9\u05e7\u05d5, \u05d5\u05d0\u05d6 \u05d0\u05ea \u05d4-ID \u05e9\u05dc\u05d5 \u05e2\u05dd \u05d4\u05e4\u05e0\u05d9\u05dd (\u05d4\u05ea\u05de\u05d5\u05e0\u05d4 \u05d5\u05de\u05e1' \u05d4-ID) \u05db\u05dc\u05e4\u05d9 \u05de\u05e2\u05dc\u05d4, \u05de\u05d7\u05d5\u05e5 \u05dc\u05ea\u05d9\u05e7.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-04-49-pm#main\" rel=\"attachment wp-att-379691\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379691 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=1000\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png 715w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 6.04.49 PM\" width=\"569\" height=\"297\" data-attachment-id=\"379691\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-04-49-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=1000\" data-orig-size=\"715,373\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 6.04.49 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-04-49-pm.png?w=1000?w=715\" \/><\/a><\/p>\n<h3>4.\u00a0 \u05db\u05e9\u05e0\u05d3\u05d0\u05dc \u05e2\u05dc \u05d4\u05de\u05e9\u05d8\u05d7, \u05d4\u05d5\u05d0 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d2\u05e2\u05ea \u05d1\u05ea\u05d7\u05ea \u05e9\u05dc\u05d5 \u05e9\u05dc\u05d5\u05e9 \u05e4\u05e2\u05de\u05d9\u05dd (\u05dc\u05d3\u05e2\u05ea\u05d9 \u05d2\u05dd \u05d1\u05d0\u05e9\u05db\u05d9\u05d5; \u05ea\u05d7\u05dc\u05d9\u05d8\u05d5 \u05d1\u05e2\u05e6\u05de\u05db\u05dd)<\/h3>\n<p><span class=\"embed-youtube\"><iframe loading=\"lazy\" class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/OpIx5g_Ga4U?version=3&amp;rel=1&amp;fs=1&amp;autohide=2&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent\" width=\"1000\" height=\"593\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/span><\/p>\n<h3>5. \u05e0\u05d3\u05d0\u05dc \u05d9\u05d2\u05d9\u05e2 \u05dc\u05d6\u05e8\u05d9\u05e7\u05ea \u05d4\u05de\u05d8\u05d1\u05e2 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05d7\u05d9\u05de\u05d5\u05dd \u05d0-\u05d7-\u05e8-\u05d9\u00a0 \u05e9\u05d9\u05e8\u05d9\u05d1\u05d5 \u05db\u05d1\u05e8 \u05de\u05d7\u05db\u05d4!<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-35-am-2#main\" rel=\"attachment wp-att-379656\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379656 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=1000\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png 748w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.49.35 AM\" width=\"564\" height=\"312\" data-attachment-id=\"379656\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-35-am-2\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=1000\" data-orig-size=\"748,414\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.49.35 AM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-35-am1.png?w=1000?w=748\" \/><\/a><\/p>\n<h3>6. \u05e0\u05d3\u05d0\u05dc \u05de\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05d4-WIND-BREAKER \u05d0\u05d5 \u05d1\u05d2\u05d3 \u05d4\u05d7\u05d9\u05de\u05d5\u05dd \u05e8\u05d2\u05e2 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e2\u05dc\u05d9\u05d9\u05d4 \u05dc\u05de\u05e9\u05d8\u05d7 \u05dc\u05de\u05e9\u05d7\u05e7 \u05d1\u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd. \u05d0\u05e3 \u05e4\u05e2\u05dd \u05dc\u05d0 \u05d1\u05e2\u05de\u05d9\u05d3\u05d4 \u05d9\u05e6\u05d9\u05d1\u05d4!<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-48-23-am#main\" rel=\"attachment wp-att-379646\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379646 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=1000\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png 733w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.48.23 AM\" width=\"575\" height=\"299\" data-attachment-id=\"379646\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-48-23-am\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=1000\" data-orig-size=\"733,381\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.48.23 AM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-48-23-am.png?w=1000?w=733\" \/><\/a><\/p>\n<h3>7. \u05d4\u05d5\u05d0 \u05ea\u05de\u05d9\u05d3 \u05de\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05d4\u05d2'\u05e7\u05d8 \u05d1\u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd \u05db\u05e9\u05e4\u05e0\u05d9\u05d5 \u05dc\u05e2\u05d1\u05e8 \u05d4\u05d9\u05e6\u05d9\u05e2!<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-11-32-pm#main\" rel=\"attachment wp-att-379651\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379651 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=1000\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png 754w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 12.11.32 PM\" width=\"580\" height=\"321\" data-attachment-id=\"379651\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-11-32-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=1000\" data-orig-size=\"754,417\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 12.11.32 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-32-pm.png?w=1000?w=754\" \/><\/a><\/p>\n<h3>8. \u05dc\u05e4\u05e0\u05d9 \u05d4\u05de\u05e9\u05d7\u05e7 \u05d4\u05d5\u05d0 \u05ea\u05de\u05d9\u05d3 \u05e0\u05d5\u05ea\u05df \u05e9\u05ea\u05d9\u05d9\u05d4 &#8211; ENERGY DRINK &#8211; \u05e8\u05d5\u05d5\u05d9\u05d9\u05d4 \u05d1\u05d0\u05dc\u05e7\u05d8\u05d5\u05e8\u05d9\u05d3\u05d9\u05dd (\u05d7\u05d5\u05e7\u05d9 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df) \u05dc-BALL BOY \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05d1\u05de\u05e7\u05e8\u05e8 \u05dc\u05d9\u05d3 \u05d4\u05db\u05e0\u05d9\u05e1\u05d4 \u05dc\u05de\u05d2\u05e8\u05e9, \u05d5\u05d4-BALL BOY \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d1\u05d9\u05d0 \u05dc\u05d5 \u05d0\u05d5\u05ea\u05d4 \u05d1\u05e1\u05d9\u05d5\u05dd \u05d4\u05e1\u05d8 \u05d4\u05e9\u05e0\u05d9. \u05d4-BALL BOYS \u05d1\u05de\u05e9\u05d7\u05e7\u05d9\u05dd \u05e9\u05dc \u05e0\u05d3\u05d0\u05dc \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05e9\u05e2\u05d5\u05e8\u05d9\u05dd \u05e9\u05dc\u05de\u05d9\u05dd \u05d1\u05e7\u05e9\u05e8 \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05d9\u05ea\u05d5, \u05db\u05d9\u05e6\u05d3 \u05dc\u05ea\u05ea \u05dc\u05d5 \u05d0\u05ea \u05d4\u05e9\u05ea\u05d9\u05d9\u05d4, \u05d5\u05db\u05d9\u05e6\u05d3 \u05dc\u05ea\u05ea \u05dc\u05d5 \u05d0\u05ea \u05d4\u05de\u05d2\u05d1\u05d5\u05ea \u05dc\u05d9\u05d9\u05d1\u05d5\u05e9 \u05e4\u05e0\u05d9\u05d5.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-11-53-pm#main\" rel=\"attachment wp-att-379620\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379620 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=1000\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png 757w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 12.11.53 PM\" width=\"569\" height=\"311\" data-attachment-id=\"379620\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-11-53-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=1000\" data-orig-size=\"757,414\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 12.11.53 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-11-53-pm.png?w=1000?w=757\" \/><\/a><\/p>\n<h3>9. \u05e0\u05d3\u05d0\u05dc \u05e0\u05d5\u05ea\u05df \u05dc\u05e9\u05d5\u05e4\u05d8 \u05d5\u05dc\u05d9\u05e8\u05d9\u05d1\u05d5 \u05dc\u05e4\u05d7\u05d5\u05ea 35 \u05e9\u05e0\u05d9\u05d5\u05ea \u05dc\u05d7\u05db\u05d5\u05ea \u05dc\u05d5. \u05db\u05d5\u05dc\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05d6\u05d0\u05ea \u05d5\u05d0\u05e3 \u05d0\u05d7\u05d3 &#8211; \u05d1\u05d9\u05e0\u05ea\u05d9\u05d9\u05dd &#8211; \u05dc\u05d0 \u05e2\u05e9\u05d4 \u05de\u05d6\u05d4 \u05d1\u05e2\u05d9\u05d9\u05d4.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-37-am#main\" rel=\"attachment wp-att-379655\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379655 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=1000\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png 752w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.49.37 AM\" width=\"566\" height=\"310\" data-attachment-id=\"379655\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-37-am\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=1000\" data-orig-size=\"752,412\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.49.37 AM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-37-am1.png?w=1000?w=752\" \/><\/a><\/p>\n<h3>10. \u05de\u05d1\u05d9\u05d0 \u05d0\u05d9\u05ea\u05d5 \u05dc\u05db\u05dc \u05d8\u05d5\u05e8\u05e0\u05d9\u05e8 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05d5\u05ea\u05d5 ENERGY GEL \u05e9\u05d5\u05d5\u05d9\u05e6\u05e8\u05d9, \u05d5\u05d4\u05d5\u05d0 \u05d2\u05d5\u05de\u05e2 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d0\u05e8\u05d1\u05e2 \u05dc\u05d7\u05d9\u05e6\u05d5\u05ea\/\u05dc\u05d2\u05d9\u05de\u05d5\u05ea.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-49-am-2#main\" rel=\"attachment wp-att-379625\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379625 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=1000\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png 757w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.49.49 AM 2\" width=\"570\" height=\"312\" data-attachment-id=\"379625\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-49-am-2\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=1000\" data-orig-size=\"757,414\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.49.49 AM 2\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-49-am-2.png?w=1000?w=757\" \/><\/a><\/p>\n<h3>11. \u05ea\u05de\u05d9\u05d3 \u05e4\u05d5\u05ea\u05d7 \u05d0\u05ea \u05d4\u05de\u05e2\u05d8\u05e4\u05d4 \u05d1\u05d0\u05d5\u05ea\u05d5 \u05e6\u05d3, \u05d5\u05d0\u05d6 \u05d0\u05e8\u05d1\u05e2 \u05dc\u05d7\u05d9\u05e6\u05d5\u05ea, \u05d5\u05d4\u05de\u05e2\u05d8\u05e4\u05d4 \u05e0\u05d9\u05ea\u05e0\u05ea \u05dc-BALL BOY \u05dc\u05d6\u05e8\u05d9\u05e7\u05d4 \u05dc\u05e4\u05d7.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-54-am-1#main\" rel=\"attachment wp-att-379624\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379624 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=1000\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png 754w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.49.54 AM 1\" width=\"567\" height=\"303\" data-attachment-id=\"379624\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-49-54-am-1\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=1000\" data-orig-size=\"754,403\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.49.54 AM 1\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-49-54-am-1.png?w=1000?w=754\" \/><\/a><\/p>\n<h3>12. \u05e0\u05d3\u05d0\u05dc\u00a0 \u05ea-\u05de-\u05d9-\u05d3\u00a0 \u05de\u05e0\u05ea\u05e8 \u05d1\u05e9\u05e2\u05ea \u05d6\u05e8\u05d9\u05e7\u05ea \u05d4\u05de\u05d8\u05d1\u05e2.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-50-21-am#main\" rel=\"attachment wp-att-379623\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379623 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=1000\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png 754w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.50.21 AM\" width=\"560\" height=\"311\" data-attachment-id=\"379623\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-50-21-am\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=1000\" data-orig-size=\"754,419\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.50.21 AM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-21-am.png?w=1000?w=754\" \/><\/a><\/p>\n<h3>13. \u05e8-\u05e5 \u05dc-BASELINE \u05dc\u05e4\u05e0\u05d9 \u05d4\u05db\u05d3\u05d5\u05e8 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-50-36-am-1#main\" rel=\"attachment wp-att-379622\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379622 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=1000\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png 761w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 11.50.36 AM 1\" width=\"568\" height=\"318\" data-attachment-id=\"379622\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-11-50-36-am-1\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=1000\" data-orig-size=\"761,426\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 11.50.36 AM 1\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-11-50-36-am-1.png?w=1000?w=761\" \/><\/a><\/p>\n<h3>14. \u05e0\u05d3\u05d0\u05dc \u05de\u05ea\u05e7\u05dc\u05d7 \u05de\u05e7\u05dc\u05d7\u05ea \u05d1\u05de\u05d9\u05dd \u05e7\u05e8\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e9\u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05dc\u05d4\u05db\u05d9\u05df \u05e2\u05d1\u05d5\u05e8\u05d5 10 \u05d3\u05e7\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e2\u05dc\u05d9\u05d9\u05d4 \u05dc\u05de\u05e9\u05d8\u05d7. \u05d4\u05d5\u05d0 \u05d0\u05d5\u05de\u05e8:<\/h3>\n<p dir=\"ltr\"><em><span style=\"color: #0000ff;\">. U<\/span><strong><span style=\"color: #0000ff;\">nder the cold shower I enter a new space in which I feel my power and resilience grow<\/span>.<\/strong><br \/>\n<span style=\"color: #0000ff;\"><strong>I\u2019m a different man when I emerge. I\u2019m activated. I\u2019m in \u201cthe \ufb02ow\u201d, as sports psychologists describe a state of alert concentration in which the body moves by pure instinct, like a \ufb01sh in a current. Nothing else exists but the battle ahea<\/strong><strong>d<\/strong><\/span>.<\/em><\/p>\n<h3>15. \u05d7-\u05d9-\u05d9-\u05d1\u00a0 \u05dc\u05e0\u05d2\u05d1 \u05d0\u05ea \u05e4\u05e0\u05d9\u05d5 \u05d5\u05d9\u05d3\u05d9\u05d5 \u05d0\u05d7\u05e8\u05d9 \u05db\u05dc \u05e0\u05e7\u05d5\u05d3\u05d4.<\/h3>\n<div id=\"attachment_379670\" class=\"wp-caption alignnone\" style=\"width: 574px;\">\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/tennis-french-open-nadal-vs-mayer#main\" rel=\"attachment wp-att-379670\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-379670 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1000&amp;h=691\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1000&amp;h=691 1000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=2000&amp;h=1382 2000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=640&amp;h=442 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=300&amp;h=207 300w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=768&amp;h=531 768w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1024&amp;h=708 1024w\" alt=\"(USA TODAY Sports Images)\" width=\"574\" height=\"397\" data-attachment-id=\"379670\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/tennis-french-open-nadal-vs-mayer\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1000&amp;h=691\" data-orig-size=\"4488,3102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Susan Mullane-USA TODAY Sports&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;May 31, 2014; Paris, France; Rafael Nadal (ESP) retrieves towels during his match against Leonardo Mayer (ARG, not pictured) on day seven at the 2014 French Open at Roland Garros. Mandatory Credit: Susan Mullane-USA TODAY Sports&quot;,&quot;created_timestamp&quot;:&quot;1401553022&quot;,&quot;copyright&quot;:&quot;Susan Mullane&quot;,&quot;focal_length&quot;:&quot;300&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Tennis: French Open Nadal vs Mayer&quot;}\" data-image-title=\"Tennis: French Open Nadal vs Mayer\" data-image-description=\"&lt;p&gt;May 31, 2014; Paris, France; Rafael Nadal (ESP) retrieves towels during his match against Leonardo Mayer (ARG, not pictured) on day seven at the 2014 French Open at Roland Garros. Mandatory Credit: Susan Mullane-USA TODAY Sports&lt;\/p&gt; \" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1000&amp;h=691?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usatsi_7934186.jpg?w=1000&amp;h=691?w=1000\" \/><\/a><\/p>\n<p class=\"wp-caption-text\">\n<\/div>\n<h3>16. \u05d1\u05d7\u05d9\u05dc\u05d5\u05e3 (CHANGEOVER) \u05d4\u05d5\u05d0 \u05ea\u05de\u05d9\u05d3 \u05de\u05d7\u05db\u05d4 \u05e9\u05d9\u05e8\u05d9\u05d1\u05d5 \u05d9\u05e2\u05d1\u05d5\u05e8 \u05e8\u05d0\u05e9\u05d5\u05df, \u05d5\u05e8\u05e7 \u05d0\u05d6 \u05d7\u05d5\u05e6\u05d4 \u05d0\u05ea \u05d4\u05e7\u05d5 (\u05d1\u05e8\u05d2\u05dc \u05d9\u05de\u05d9\u05df \u05db\u05de\u05d5\u05d1\u05df)<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-step2#main\" rel=\"attachment wp-att-379630\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379630 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif?w=1000\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif?w=300 300w\" alt=\"nadal-step2\" width=\"558\" height=\"314\" data-attachment-id=\"379630\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-step2\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif?w=1000\" data-orig-size=\"640,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"nadal-step2\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-step2.gif?w=1000?w=640\" \/><\/a><\/p>\n<h3>17. \u05e2\u05ea\u05d4 \u05d4\u05d5\u05d0 \u05e9\u05d5\u05ea\u05d4 \u05d0\u05ea \u05d4-ENERGY DRINK \u05e9\u05ea\u05de\u05d9\u05d3 \u05d0\u05d5\u05d7\u05d6 \u05d1\u05d9\u05d3 \u05e9\u05de\u05d0\u05dc.<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-04-12-pm#main\" rel=\"attachment wp-att-379621\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379621 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=1000\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png 749w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 12.04.12 PM\" width=\"562\" height=\"313\" data-attachment-id=\"379621\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-12-04-12-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=1000\" data-orig-size=\"749,417\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 12.04.12 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-12-04-12-pm.png?w=1000?w=749\" \/><\/a><\/p>\n<h3>18. \u05d0\u05d7\u05e8\u05d9 \u05d4-ENERGY DRINK \u05d1\u05d0\u05d4 \u05e9\u05ea\u05d9\u05d9\u05ea \u05d4\u05de\u05d9\u05dd \u05db\u05e9\u05e2\u05ea\u05d4 \u05d4\u05d1\u05e7\u05d1\u05d5\u05e7 \u05d7\u05d9\u05d9\u05d1 \u05dc\u05d4\u05d9\u05d0\u05d7\u05d6 \u05d1\u05e9\u05ea\u05d9 \u05d9\u05d3\u05d9\u05d9\u05dd!<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-07-54-pm#main\" rel=\"attachment wp-att-379687\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379687 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png?w=1000\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png 628w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 6.07.54 PM\" width=\"556\" height=\"332\" data-attachment-id=\"379687\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-07-54-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png?w=1000\" data-orig-size=\"628,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 6.07.54 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-07-54-pm.png?w=1000?w=628\" \/><\/a><\/p>\n<h3>19. \u05e2\u05db\u05e9\u05d9\u05d5 \u05e4\u05d5\u05dc\u05d7\u05df \u05e9\u05d9\u05de\u05ea \u05d4\u05d1\u05e7\u05d1\u05d5\u05e7\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d5 \u05e1\u05d3\u05e8 \u05d5\u05d1\u05d0\u05d5\u05ea\u05d5 \u05e7\u05d5 \u05d9\u05e9\u05e8 &#8211; \u05ea\u05de\u05d9\u05d3 &#8211; \u05d1\u05d0\u05d5\u05ea\u05d4 \u05e6\u05d5\u05e8\u05d4!<\/h3>\n<p><span class=\"embed-youtube\"><iframe loading=\"lazy\" class=\"youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/Uuhz2NyDViI?version=3&amp;rel=1&amp;fs=1&amp;autohide=2&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent\" width=\"1000\" height=\"593\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/span><\/p>\n<div id=\"attachment_379669\" class=\"wp-caption alignnone\">\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/ap-france-tennis-french-open-s-ten-fra-42#main\" rel=\"attachment wp-att-379669\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-379669 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=1000&amp;h=1500\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=1000&amp;h=1500 1000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=2000&amp;h=3000 2000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=427&amp;h=640 427w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=200&amp;h=300 200w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=768&amp;h=1152 768w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=683&amp;h=1024 683w\" alt=\"(AP)\" width=\"1000\" height=\"1500\" data-attachment-id=\"379669\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/ap-france-tennis-french-open-s-ten-fra-42\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=1000&amp;h=1500\" data-orig-size=\"3456,5184\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;AP&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;Spain's Rafael Nadal positions his drinking bottles during the quarterfinal match of the French Open tennis tournament against compatriot David Ferrer at the Roland Garros stadium, in Paris, France, Wednesday, June 4, 2014. (AP Photo\\\/Michel Spingler) ORG XMIT: PDJ159&quot;,&quot;created_timestamp&quot;:&quot;1401907874&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;560&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0003125&quot;,&quot;title&quot;:&quot;AP FRANCE TENNIS FRENCH OPEN S TEN FRA&quot;}\" data-image-title=\"AP FRANCE TENNIS FRENCH OPEN S TEN FRA\" data-image-description=\"&lt;p&gt;Spain\u2019s Rafael Nadal positions his drinking bottles during the quarterfinal match of the French Open tennis tournament against compatriot David Ferrer at the Roland Garros stadium, in Paris, France, Wednesday, June 4, 2014. (AP Photo\/Michel Spingler) ORG XMIT: PDJ159&lt;\/p&gt; \" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=1000&amp;h=1500?w=200\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/ap_france_tennis_french_open_64720044.jpg?w=1000&amp;h=1500?w=683\" \/><\/a><\/p>\n<p class=\"wp-caption-text\"><strong>20. \u05e0\u05d3\u05d0\u05dc \u05de\u05e1\u05d1\u05d9\u05e8 \u05d0\u05ea '\u05e4\u05d5\u05dc\u05d7\u05df \u05d4\u05d1\u05e7\u05d1\u05d5\u05e7\u05d9\u05dd':<\/strong><\/p>\n<\/div>\n<p dir=\"ltr\"><em>\u201c<span style=\"color: #0000ff;\">I<\/span> <span style=\"color: #000080;\"><strong><span style=\"color: #0000ff;\">put the two bottles down at my feet, in front of my chair to my left, one neatly behind the other, diagonally aimed at the court. Some<\/span><\/strong><\/span> <span style=\"color: #0000ff;\"><strong>call it superstition, but it\u2019s not. If it were superstition, why would I keep doing the same thing over and over whether I win or lose? It\u2019s a way of placing myself in a match, ordering my surroundings to match the order I seek in my head.\u201d<\/strong><\/span><\/em><\/p>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-08-06-pm#main\" rel=\"attachment wp-att-379686\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-379686 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=1000\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png 669w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=640 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=300 300w\" alt=\"Screen Shot 2014-06-04 at 6.08.06 PM\" width=\"568\" height=\"281\" data-attachment-id=\"379686\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/screen-shot-2014-06-04-at-6-08-06-pm\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=1000\" data-orig-size=\"669,331\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Screen Shot 2014-06-04 at 6.08.06 PM\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/screen-shot-2014-06-04-at-6-08-06-pm.png?w=1000?w=669\" \/><\/a><\/p>\n<h3>21. \u05d0\u05d5\u05ea\u05d4 \u05ea\u05e0\u05d5\u05e2\u05d4, \u05ea\u05de\u05d9\u05d3: \u05d0\u05e3 -\u05d0\u05d5\u05d6\u05df \u05e9\u05de\u05d0\u05dc &#8211; \u05d0\u05e3 &#8211; \u05d0\u05d5\u05d6\u05df \u05d9\u05de\u05d9\u05df &#8211; \u05d7\u05d5\u05dc\u05e6\u05d4 \u05e6\u05d3 \u05e9\u05de\u05d0\u05dc &#8211; \u05d7\u05d5\u05dc\u05e6\u05d4 \u05e6\u05d3 \u05d9\u05de\u05d9\u05df<\/h3>\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-hair#main\" rel=\"attachment wp-att-379638\"><img decoding=\"async\" class=\"alignnone size-full wp-image-379638 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif?w=1000\" sizes=\"(max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif?w=300 300w\" alt=\"nadal-hair\" data-attachment-id=\"379638\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/nadal-hair\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif?w=1000\" data-orig-size=\"640,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"nadal-hair\" data-image-description=\"\" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif?w=1000?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/nadal-hair.gif?w=1000?w=640\" \/><\/a><\/p>\n<h3>22. \u05de\u05e9\u05d7\u05e7 \u05d1\u05d7\u05d5\u05dc\u05e6\u05ea \u05de\u05e9\u05d9 \u05e9\u05dc \u05e0\u05d9\u05d9\u05e7\u05d9 \u05e9\u05dc\u05d0 \u05e1\u05d5\u05e4\u05d2\u05ea \u05d6\u05d9\u05e2\u05d4 \u05d5\u05d4\u05d5\u05d0 \u05e2\u05dd \u05d4\u05d7\u05d5\u05dc\u05e6\u05d4 \u05d4\u05d5\u05e4\u05db\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05db\u05ea \u05d6\u05d9\u05e2\u05d4. \u05d4\u05d5\u05d0 \u05de\u05d7\u05dc\u05d9\u05e4\u05d4 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e1\u05d8 \u05d4\u05e9\u05e0\u05d9 \u05d5\u05d4\u05e8\u05d1\u05d9\u05e2\u05d9, \u05d5\u05ea\u05de\u05d9\u05d3 \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d1\u05d0\u05d5\u05ea\u05d5 \u05ea\u05d4\u05dc\u05d9\u05da.<\/h3>\n<div id=\"attachment_379667\" class=\"wp-caption alignnone\" style=\"width: 570px;\">\n<p><a href=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/usp-tennis-u-s-open-nadal-vs-gasquet-s-ten-usa-ny#main\" rel=\"attachment wp-att-379667\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-379667 image--no-bleed\" src=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1000&amp;h=763\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1000&amp;h=763 1000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=2000&amp;h=1526 2000w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=640&amp;h=488 640w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=300&amp;h=229 300w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=768&amp;h=586 768w, https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1024&amp;h=782 1024w\" alt=\"(USA TODAY Sports Images)\" width=\"570\" height=\"435\" data-attachment-id=\"379667\" data-permalink=\"https:\/\/ftw.usatoday.com\/2014\/06\/rafael-nadal-ritual-tic-pick-water-bottles\/usp-tennis-u-s-open-nadal-vs-gasquet-s-ten-usa-ny\" data-orig-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1000&amp;h=763\" data-orig-size=\"2880,2198\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Robert Deutsch-USA TODAY&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;Sep 7, 2013; New York, NY, USA; Rafael Nadal (ESP) dries off his back before changing shirts during his match against Richard Gasquet (FRA) on day thirteen of the 2013 US Open at USTA Billie Jean King National Tennis Center. Mandatory Credit: Robert Deutsch-USA TODAY Sports ORG XMIT: USATSI-133562 ORIG FILE ID: 20130907_jel_usa_148.jpg&quot;,&quot;created_timestamp&quot;:&quot;1378575760&quot;,&quot;copyright&quot;:&quot;USA TODAY&quot;,&quot;focal_length&quot;:&quot;400&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;USP TENNIS: U.S. OPEN-NADAL VS GASQUET S TEN USA NY&quot;}\" data-image-title=\"USP TENNIS: U.S. OPEN-NADAL VS GASQUET S TEN USA NY\" data-image-description=\"&lt;p&gt;Sep 7, 2013; New York, NY, USA; Rafael Nadal (ESP) dries off his back before changing shirts during his match against Richard Gasquet (FRA) on day thirteen of the 2013 US Open at USTA Billie Jean King National Tennis Center. Mandatory Credit: Robert Deutsch-USA TODAY Sports ORG XMIT: USATSI-133562 ORIG FILE ID: 20130907_jel_usa_148.jpg&lt;\/p&gt; \" data-medium-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1000&amp;h=763?w=300\" data-large-file=\"https:\/\/usatftw.files.wordpress.com\/2014\/06\/usp_tennis__u-s_58251448.jpg?w=1000&amp;h=763?w=1000\" \/><\/a><\/p>\n<p class=\"wp-caption-text\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"container single-related container--wibbitz\">\n<div class=\"heading-small\">\n<h2><\/h2>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u05db\u05de\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d2\u05d5\u05d7\u05da \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05dc\u05d1\u05e8\u05d5\u05df? &nbsp; \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05de\u05ea\u05d7\u05d9\u05dc \u05e2\u05dd \u05d4\u05d8\u05d5\u05e8, \u05de\u05de\u05e9 \u05e2\u05db\u05e9\u05d9\u05d5 \u05e0\u05ea\u05e7\u05dc\u05ea\u05d9 \u05d1\u05d8\u05d5\u05d5\u05d9\u05d8\u05e8 \u05d4\u05d6\u05d4 \u05d4\u05de\u05e8\u05d0\u05d4 \u05d0\u05ea \u05dc\u05d1\u05e8\u05d5\u05df \u05d2'\u05d9\u05d9\u05de\u05e1 \u05de\u05d2\u05d9\u05e2 \u05dc\u05d8\u05d5\u05e8\u05e0\u05d9\u05e8 \u05d4\u05e7\u05d9\u05e5 \u05d1\u05dc\u05d0\u05e1 \u05d5\u05d5\u05d2\u05d0\u05e1 \u05e2\u05dd \u05de\u05db\u05e0\u05e1\u05d9\u05d9\u05dd \u05e7\u05e6\u05e8\u05d5\u05ea \u05e9\u05dc \u05d4\u05dc\u05d9\u05d9\u05e7\u05e8\u05e1. \u05ea\u05e0\u05d5 \u05de\u05d1\u05d8 \u05d5\u05ea\u05d2\u05d9\u05d3\u05d5 \u05dc\u05d9 \u05d0\u05dd \u05d6\u05d4 \u05dc\u05d0 \u05de\u05d2\u05d5\u05d7\u05da! &nbsp; LeBron James enters w\/ Lakers shorts to a standing ovation from Lakers fans at Las 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